http://www.bodybuilding.com/fun/linda.htm Latest Bodybuilding.com Articles by Linda Cusmano en-us Mon, 3 Nov 2008 22:41:42 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/pre-contest_nutrition_preparing_tilapia.htm Mon, 3 Nov 2008 22:41:42 GMT Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice! Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/supplement_timing_mass.htm Tue, 29 Jul 2008 14:20:30 GMT Supplements for mass - Optimal ideas for supplement choice and timing. This guideline will help you understand the importance of what you take and when in your efforts to build more muscle! Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/pre-season_training_contest_prep.htm Thu, 26 Jun 2008 01:55:41 GMT Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts. Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/putting_together_fitness_routine.htm Sat, 7 Jun 2008 00:09:44 GMT Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics! Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/building_fitness_figure.htm Wed, 21 May 2008 23:32:59 GMT Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series! Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/building_fitness_figure_hst_workout.htm Wed, 21 May 2008 23:32:31 GMT Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video. Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/muscle_gain_fitness_figure.htm Thu, 1 May 2008 17:59:08 GMT Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not! Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/linda2.htm Fri, 25 Jan 2008 20:24:28 GMT The bare bones of moves you should try to achieve: a handstand, cartwheel, a scale and a front roll. Here are some great examples of aerial tricks, leaps and pushups. Get the following skills step-by-step and more right here. Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/linda3.htm Thu, 20 Sep 2007 22:20:32 GMT There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season. Angel@lindacusmano.com (Linda Cusmano) http://www.bodybuilding.com/fun/linda1.htm Tue, 27 Mar 2007 21:58:01 GMT I hate to break it to you but 88% of physique is diet. Training without attention to what food you eat will make it difficult to reveal your abs. Get some great details regarding nutrition, supplements and training right here! Angel@lindacusmano.com (Linda Cusmano)