Articles by Lauren Brooks http://www.bodybuilding.com/fun/lbrooks.htm Latest Bodybuilding.com Articles by Lauren Brooks en-us Fri, 3 Mar 2006 21:43:53 GMT 60 Bodybuilding.com 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg I Do Not Know Where To Begin A Fat Loss Regimen! http://www.bodybuilding.com/fun/lbrooks4.htm Fri, 3 Mar 2006 21:43:53 GMT I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out. Lauren@socaltrainer.com (Lauren Brooks) Snowboarders Get Ready - Exercises To Prepare For The Slopes! http://www.bodybuilding.com/fun/lbrooks3.htm Tue, 20 Dec 2005 21:44:32 GMT So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here! Lauren@socaltrainer.com (Lauren Brooks) The Need To Train Like A Man, Especially If You Are A Woman! http://www.bodybuilding.com/fun/lbrooks2.htm Mon, 5 Dec 2005 23:54:30 GMT Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out. Lauren@socaltrainer.com (Lauren Brooks) Attack The Holiday Temptations And Extra Pounds! http://www.bodybuilding.com/fun/lbrooks1.htm Fri, 2 Dec 2005 00:25:57 GMT Fight those sweet cravings and laziness so common during the cold season and holidays. Focus on avoiding these by using these simple, no gym required, exercises! Lauren@socaltrainer.com (Lauren Brooks)