http://www.bodybuilding.com/fun/keith.htm Latest Bodybuilding.com Articles by Keith Gmirkin en-us Mon, 1 May 2006 19:27:00 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/keith9.htm Mon, 1 May 2006 19:27:00 GMT My competition prep is over and now it is show time. Here I will talk to you about what I did and how I felt during the day of the show. I will also include my plan following the contest. Check it out! kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith8b.htm Mon, 1 May 2006 19:26:32 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith8.htm Thu, 20 Apr 2006 22:42:57 GMT I am now only one week out from the NPC Competition in Boise, Idaho. Carbs were tricky this week as I had to constantly change it up to keep my weight and system from going downhill to fast. Read for more... kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith7.htm Wed, 5 Apr 2006 21:29:45 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith6.htm Tue, 4 Apr 2006 22:34:31 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith5.htm Wed, 29 Mar 2006 21:58:16 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith4.htm Wed, 22 Mar 2006 21:37:05 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith3.htm Fri, 17 Mar 2006 17:29:55 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith2.htm Tue, 14 Mar 2006 20:08:20 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin) http://www.bodybuilding.com/fun/keith1.htm Tue, 28 Feb 2006 20:33:57 GMT I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. kcgmirkin@msn.com (Keith Gmirkin)