http://www.bodybuilding.com/fun/henkin.htm Latest Bodybuilding.com Articles by Josh Henkin en-us Thu, 5 Aug 2010 21:48:57 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/fighting-fitness-3-mma-style-workouts-athlete-in-all-of-us.htm Thu, 5 Aug 2010 21:48:57 GMT Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today! AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/5_steps_to_new_you.htm Wed, 14 Oct 2009 17:31:48 GMT You're back. You are ready to make some serious changes... However, are you really ready to make these changes? Before you even hit the gym take time to go through these five steps to make a lasting change. Get started now! AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin41.htm Wed, 29 Aug 2007 18:51:33 GMT One of Westside Barbells largest impacts has been the popularization of sled training. Let's discuss sled training for the masses - The benefits for people are numerous and go beyond simply recovery and regeneration. AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin39.htm Wed, 25 Oct 2006 20:00:10 GMT Power Circuit Training is just an adaptation that can be done by anyone. We've put together a detailed description right here including types of exercises and conventional & unconventional training routines. Read on and try them out! AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin38.htm Wed, 10 Aug 2005 06:00:00 GMT Why would we want to listen to old timers when we have new supplements, gear, and cool looking machines? Well if you really have to question that then I would like to share some stats with you that might change your mind. Don't diss the old-timers. AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin37.htm Wed, 2 Feb 2005 07:00:00 GMT One piece of training that sometimes gets forgotten about is sandbag training. Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment... AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin36.htm Wed, 20 Oct 2004 06:00:00 GMT The hardest aspect of implementing these drills is the discipline it takes to get the most out of them...but you will have improved in every performance aspect you strive to achieve! AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin35.htm Fri, 10 Sep 2004 06:00:00 GMT The hardest aspect of implementing these drills is the discipline it takes to get the most out of them ... but you will have improved in every performance aspect you strive to achieve! AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin34.htm Tue, 24 Aug 2004 06:00:00 GMT I was exposed to cutting-edge principles about whole-body integration that was backed up by hard science and physiology... AAPJosh@aol.com (Josh Henkin) http://www.bodybuilding.com/fun/henkin33.htm Wed, 2 Jun 2004 06:00:00 GMT The majority of your abdominal training should occur within other exercises. You can also take common exercises and put unusual spins on them to really stimulate trunk training. Learn how and what exercises work... AAPJosh@aol.com (Josh Henkin)