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			<title>Mix It Up To Keep The Gains Coming!</title>			<link>http://www.bodybuilding.com/fun/dickinson24.htm</link>			<pubDate>Mon, 15 May 2006 19:37:54 GMT</pubDate>			<description>I need a way to minimize the price and maximize results of hardcore training. Is there such a method? Here are some principles, methods and a chest routine to prove there is. Learn more!</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Opportunities &amp;amp; Excuses: How To View The Upcoming Day As A Success!</title>			<link>http://www.bodybuilding.com/fun/dickinson22.htm</link>			<pubDate>Tue, 4 Apr 2006 22:38:55 GMT</pubDate>			<description>Did you know, something as trivial as how you view the upcoming day can determine whether you SUCCEED or FAIL! Find out how ...</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>2006 - The Year Of Your Physique!</title>			<link>http://www.bodybuilding.com/fun/dickinson21.htm</link>			<pubDate>Tue, 10 Jan 2006 20:38:16 GMT</pubDate>			<description>If you want to make 2006 your most successful year, seize the opportunity now. Get some great ideas right here for making the new year better than the last!</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Reveal A Killer 6-Pack Without Melting Muscle!</title>			<link>http://www.bodybuilding.com/fun/dickinson20.htm</link>			<pubDate>Fri, 4 Nov 2005 07:00:00 GMT</pubDate>			<description>Do you want to reveal a killer 6-pack without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Recovery 101 - Creating The Ultimate Physique.</title>			<link>http://www.bodybuilding.com/fun/dickinson18.htm</link>			<pubDate>Fri, 28 Oct 2005 06:00:00 GMT</pubDate>			<description>Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Train Smart For Success!</title>			<link>http://www.bodybuilding.com/fun/dickinson17.htm</link>			<pubDate>Fri, 19 Aug 2005 06:00:00 GMT</pubDate>			<description>Today&amp;#039;s bodybuilder needs more than just an intense desire to train. You also need to be smart enough to have a program in place that works for you. Here are some basics that will allow everyone to make maximum gains.</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Devastating Delts: Put Some Polish To Your Physique!</title>			<link>http://www.bodybuilding.com/fun/dickinson16.htm</link>			<pubDate>Wed, 20 Jul 2005 06:00:00 GMT</pubDate>			<description>Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids.</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Make Better Gains: Up Your Standards!</title>			<link>http://www.bodybuilding.com/fun/dickinson15.htm</link>			<pubDate>Mon, 20 Jun 2005 06:00:00 GMT</pubDate>			<description>You would not work for your employer for nothing, so why would you settle for no results in the gym. Isn&amp;#039;t it time to raise your standards in order to achieve those far off goals. Read on for a mind boost. Gains will come with effort!</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>Full &amp;amp; Partial Repetitions For Massive Gains!</title>			<link>http://www.bodybuilding.com/fun/dickinson14.htm</link>			<pubDate>Tue, 19 Apr 2005 06:00:00 GMT</pubDate>			<description>To get your ideal physique, there are many roads you can take. There is no right or wrong, absolute best way to train. Read this article to learn a few more methods that may improve performance.</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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			<title>The Business Of Fitness - How To Make Money Doing What You Love.</title>			<link>http://www.bodybuilding.com/fun/dickinson13.htm</link>			<pubDate>Fri, 25 Feb 2005 07:00:00 GMT</pubDate>			<description>For many of us, our fitness lifestyle is simply nothing more than a hobby. Granted some of us take it a little more seriously then others, but unless you work in the fitness industry in some capacity, you simply maintain your lifestyle through passion.</description>			<author>info@physique-essentials.com (Josh Dickinson)</author>
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