http://www.bodybuilding.com/fun/jon.htm Latest Bodybuilding.com Articles by Jonathan Deprospo en-us Mon, 12 Mar 2007 21:09:47 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/jon33.htm Mon, 12 Mar 2007 21:09:47 GMT This New Year, 2007, marks the beginning of my road to the NPC New England Bodybuilding Championships in May where I will be competing in the Middleweight class... In this pre contest journal I will detail training and diet! Learn more. JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon32.htm Mon, 27 Feb 2006 22:08:41 GMT In this article I am going to outline eight extreme training techniques that can be used to shock muscle groups into further growth. Learn how these can improve lagging body parts. JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon31.htm Tue, 10 Jan 2006 22:21:23 GMT In this third installment of the 'Winter Mass Gain' series I am going to discuss what training techniques should be used during a bodybuilder's off season to receive maximum gains in lean mass. Learn more... JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon30.htm Tue, 6 Dec 2005 01:20:20 GMT I am going to map out a mass gain diet for a bodybuilder who is metabolically cursed with a slow metabolism. The focus will be on alterations to the original program. Learn more... JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon29.htm Fri, 4 Nov 2005 08:00:00 GMT What I have outlined below is a very intense abdominal workout. You are encouraged to follow this but remember without a strict diet the training will not mean much. Learn more...! JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon28.htm Tue, 18 Oct 2005 07:00:00 GMT Every bodybuilder and powerlifter should have goals, especially with their diet. My focus here will be the macronutrient cycling and how to break it up between a fast and slow metabolism. Learn more... JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon27.htm Thu, 28 Jul 2005 07:00:00 GMT Summer is just around the corner, and it's time to shed those winter pounds to get your beach physique. Use these 9 great nutritional tips to transform your body just in time for summer! JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon25.htm Mon, 6 Jun 2005 07:00:00 GMT Find out all of the details right here for Justin Deprospo Pre-Contest preparation. Details include training, diet, supplementation, and of course lots of photos! JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon26.htm Mon, 6 Jun 2005 07:00:00 GMT Justin is now 1 week out from the New England Bodybuilding and Fitness Competition. This last week is the final stage in his contest prep. Read on below to see how the last week and competition day finish out. JDMuscle27@yahoo.com (Jonathan Deprospo) http://www.bodybuilding.com/fun/jon24.htm Thu, 19 May 2005 07:00:00 GMT Justin is now 2 weeks out from the New England Bodybuilding and Fitness Competition. As I said in the last journal, Justin's pre-contest journal will now be updated on a weekly basis. Keep following Justin to see how he progresses. JDMuscle27@yahoo.com (Jonathan Deprospo)