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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Final Episode: Las Vegas Wrap-Up!</title>			<link>http://www.bodybuilding.com/fun/johnberry22.htm</link>			<pubDate>Mon, 26 Mar 2007 23:41:14 GMT</pubDate>			<description>Watch as John Berry and Barry Snell wrap up (and wax philosophic on) how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the final AST episode: Las Vegas!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Final Gym Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry21.htm</link>			<pubDate>Tue, 13 Feb 2007 01:01:13 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the final AST gym training session!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Seventh Training Session - Volume Training.</title>			<link>http://www.bodybuilding.com/fun/johnberry20.htm</link>			<pubDate>Wed, 17 Jan 2007 00:07:22 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the 7th AST training session - Volume Training!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Sixth Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry19.htm</link>			<pubDate>Thu, 4 Jan 2007 20:17:46 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the 6th AST training session.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Fifth Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry18.htm</link>			<pubDate>Tue, 12 Dec 2006 02:21:36 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the 5th AST training session.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Fourth Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry17.htm</link>			<pubDate>Sat, 2 Dec 2006 03:39:07 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the 4th AST training session.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Third Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry16.htm</link>			<pubDate>Wed, 22 Nov 2006 03:30:58 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the third AST training session.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Main Page.</title>			<link>http://www.bodybuilding.com/fun/johnberry_ast.htm</link>			<pubDate>Thu, 9 Nov 2006 00:00:57 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  Season 2 of John &amp;amp; Baz&amp;#039;s British Bodybuilding Show.</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - Second Training Session.</title>			<link>http://www.bodybuilding.com/fun/johnberry15.htm</link>			<pubDate>Wed, 8 Nov 2006 22:33:11 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: the second AST training session.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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			<title>John &amp;amp; Baz&amp;#039;s British AST Challenge - John&amp;#039;s Day Diary Video.</title>			<link>http://www.bodybuilding.com/fun/johnberry14.htm</link>			<pubDate>Sat, 28 Oct 2006 00:20:42 GMT</pubDate>			<description>Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training!  THIS WEEK: John&amp;#039;s Day Diary Video.  Check it out!</description>			<author>CAPTAINBUFF@aol.com (John Berry)</author>
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