http://www.bodybuilding.com/fun/berardi.htm Latest Bodybuilding.com Articles by John Berardi en-us Fri, 28 Dec 2007 03:29:46 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/berardi85.htm Fri, 28 Dec 2007 03:29:46 GMT I sat down with my good friends - all noted recipe maestros - and together we came up with a ton of physique-friendly recipes that BOTH taste great and are great for you. In this article, I'm going to share with you 25 of them. Try them now! http://www.bodybuilding.com/fun/berardi84.htm Fri, 14 Sep 2007 16:29:32 GMT With her 5th place finish at this year's Arnold Classic, 1st place finish at the Colorado Pro, and others, Val is carrying some serious momentum... Learn more from the following nutrition, supplement, and training plan as she prepares for the Olympia. http://www.bodybuilding.com/fun/berardi82.htm Fri, 11 Nov 2005 07:00:00 GMT In a fit of nostalgia, I clicked the link at the lower left hand portion of the T-mag home page... A quick look into the past and a good program I followed for building mass and agility. Check it out! http://www.bodybuilding.com/fun/berardi83.htm Fri, 11 Nov 2005 07:00:00 GMT Below you will find 5 myths about training the knee, back, shoulders, and abs. Those who know set the record straight... right here! Learn more! http://www.bodybuilding.com/fun/berardi80.htm Thu, 8 Sep 2005 06:00:00 GMT I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions. http://www.bodybuilding.com/fun/berardi81.htm Thu, 8 Sep 2005 06:00:00 GMT While displacement foods are probably at the root of many of our health, I also believe 'displacement debates' have also become a real problem. In this article I will present 6 displacing debates that you should know more about. http://www.bodybuilding.com/fun/berardi79.htm Thu, 26 May 2005 06:00:00 GMT Most people in our fast paced society will need some supplemental protein. Read on to find out more on price, nutritional content, taste, and solubility of top selling protein drinks. http://www.bodybuilding.com/fun/berardi78.htm Fri, 21 Jan 2005 07:00:00 GMT This article gives a recovery plan for refueling the muscle after intense exercise (maximizing post exercise glycogen levels and maximizing post workout protein balance). http://www.bodybuilding.com/fun/berardi76.htm Thu, 20 Jan 2005 07:00:00 GMT How do you determine the quality of a protein, is whey or casein better, all about the ketogenic diet and how to determine what vitamins to take... http://www.bodybuilding.com/fun/berardi77.htm Thu, 20 Jan 2005 07:00:00 GMT After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...