http://www.bodybuilding.com/fun/drjoe.htm Latest Bodybuilding.com Articles by Joe Klemczewski en-us Tue, 27 Jul 2010 21:30:27 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/fat_loss_carb_cycling.htm Tue, 27 Jul 2010 21:30:27 GMT If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. Learn more. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/peak_week_carb_strategies.htm Fri, 13 Nov 2009 17:19:44 GMT During peak week I use certain carb strategies to make sure an athlete is ready. Here's a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/peak_week_body_type_variables.htm Fri, 30 Oct 2009 17:02:05 GMT My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs... I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe13.htm Wed, 31 Oct 2007 16:19:14 GMT Bodybuilders have two goals regarding peaking - Huge & Tight. In part II of this series I'm going to focus on sodium and potassium because they will ultimately decide on whether you go into a contest shredded or soft. Learn more right here. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe12.htm Mon, 15 Oct 2007 18:59:34 GMT Bodybuilders have two goals regarding peaking - Huge & Tight. I'm going to focus on water and carbs here because they are the biggest variables when it comes to peaking. Learn how to make these huge factors work in your favor. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe11.htm Fri, 2 Dec 2005 00:20:50 GMT The contest season is winding down and with the true warrior spirit of a bodybuilder, you're already planning for next year... Here are some tips to prepare for the next season! Learn more... info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe10.htm Mon, 15 Aug 2005 06:00:00 GMT Water balance in your body is incredibly complex. There are several processes that affect cellular fluid dynamics. We have to start with the big picture first. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe9.htm Thu, 4 Aug 2005 06:00:00 GMT Time is an often-overlooked factor in our training. So what can we do about it? Ah, once again we touch on this ever painful subject. Find out some very useful information right here that not many bodybuilders seem to employ. info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe8.htm Mon, 7 Jun 2004 06:00:00 GMT Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a contest! info@thedietdoc.com (Joe Klemczewski) http://www.bodybuilding.com/fun/drjoe7.htm Thu, 27 May 2004 06:00:00 GMT Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a contest! info@thedietdoc.com (Joe Klemczewski)