http://www.bodybuilding.com/fun/franco.htm Latest Bodybuilding.com Articles by Joe Franco en-us Wed, 25 Jul 2007 19:25:44 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/franco8.htm Wed, 25 Jul 2007 19:25:44 GMT fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco7.htm Tue, 2 Aug 2005 06:00:00 GMT The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Yes cardio is very important, but to add weight training will add many benefits. See what those are. fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco5.htm Mon, 4 Nov 2002 07:00:00 GMT Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains. fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco4.htm Thu, 15 Aug 2002 06:00:00 GMT By performing the movement correctly you will have greater gains than just by throwing the weight around. fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco3.htm Wed, 24 Jul 2002 06:00:00 GMT The importance of strengthening the abdominal (or 'abs') cannot be overemphasized. fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco2.htm Wed, 3 Jul 2002 06:00:00 GMT The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader. fitfranco@aol.com (Joe Franco) http://www.bodybuilding.com/fun/franco1.htm Mon, 1 Jul 2002 06:00:00 GMT To this day, my leg workouts are the most enjoyable because there is no feeling in the world that compares to finishing a tough leg routine... fitfranco@aol.com (Joe Franco)