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			<title>2009 ABFF Golds Gym Classic Review!</title>			<link>http://www.bodybuilding.com/fun/2009_golds_review.htm</link>			<pubDate>Wed, 22 Apr 2009 16:04:13 GMT</pubDate>			<description>Boise&amp;#039;s best bodies were shown in this epic battle of bodybuilding and figure competitors. Read on to find out who your winners were for the 2009 Golds Gym Classic.</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Episode #14: Celebrity Workouts!</title>			<link>http://www.bodybuilding.com/fun/liftrite14.htm</link>			<pubDate>Fri, 14 Mar 2008 18:07:26 GMT</pubDate>			<description>Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true.  These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!</title>			<link>http://www.bodybuilding.com/fun/liftrite15.htm</link>			<pubDate>Wed, 6 Feb 2008 20:56:32 GMT</pubDate>			<description>In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4-day tried-and-true workout split for maximum results. Join Mark Lobliner and Derek Charlebois from SciVation ...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #13 - Tri-Phase 4 Day Split - Phase 1!</title>			<link>http://www.bodybuilding.com/fun/liftrite13.htm</link>			<pubDate>Tue, 23 Oct 2007 00:16:14 GMT</pubDate>			<description>In this episode you will see the 1st of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results.  Join Mark Lobliner and Derek Charlebois&amp;#039; from SciVation...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #12 - Triceps Training!</title>			<link>http://www.bodybuilding.com/fun/liftrite12.htm</link>			<pubDate>Wed, 15 Aug 2007 16:28:26 GMT</pubDate>			<description>If you want shirt splitting guns then you definitely need to focus on fully developing all three heads of the triceps brachii! Check it out...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #11 - Parisi Sports Training!</title>			<link>http://www.bodybuilding.com/fun/liftrite11.htm</link>			<pubDate>Mon, 30 Jul 2007 17:21:34 GMT</pubDate>			<description>In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #10 - Abs &amp;amp; Calves Training With Toney Freeman!</title>			<link>http://www.bodybuilding.com/fun/liftrite10.htm</link>			<pubDate>Mon, 16 Jul 2007 19:21:35 GMT</pubDate>			<description>In this episode you will see how Toney The X-Man Freeman gets ready for the 2007  Mr. Olympia contest by fine tuning his abs and calves.  Learn the importance of mindset and concentration while training...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #9 - Back Training With Toney Freeman!</title>			<link>http://www.bodybuilding.com/fun/liftrite9.htm</link>			<pubDate>Tue, 3 Jul 2007 03:35:23 GMT</pubDate>			<description>Check out this insightful back training episode with Toney Freeman where he unveils some tips and tricks of his own as he prepares for the 2007 Mr. Olympia!  Learn more here...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #8 - Muscle Gain!</title>			<link>http://www.bodybuilding.com/fun/liftrite8.htm</link>			<pubDate>Sun, 17 Jun 2007 21:02:24 GMT</pubDate>			<description>Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen.  Find out what it will take for you to bust through your plateau and start making size and strength gains!  Check it out...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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			<title>LiftRite Video Guide: Episode #7 - Hardcore Abdominal Training!</title>			<link>http://www.bodybuilding.com/fun/liftrite7.htm</link>			<pubDate>Sat, 2 Jun 2007 00:02:55 GMT</pubDate>			<description>Impressive Abdominal muscles are often defined as the very foundation of the perfect balanced physique!  Check out these exercises from beginner to advanced and listen in for nutrition facts!  Learn more here...</description>			<author>Jim_britain@hotmail.com (Jim Britain)</author>
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