http://www.bodybuilding.com/fun/brewster_main.htm Latest Bodybuilding.com Articles by Jim Brewster en-us Thu, 10 Feb 2011 22:39:45 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/10-min-time-saver-workouts.html Thu, 10 Feb 2011 22:39:45 GMT Skyrocket your gains with these 4 super-dense workouts. sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/weak_point_chest_training.htm Tue, 18 May 2010 20:29:07 GMT What can I do to lose my small, weak chest? This seems to be the most common weak point I hear about. Here are a few routines that are sure to blast new growth into your chest. Good luck! sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/creatine_nitric_oxide_build_muscle.htm Thu, 25 Mar 2010 18:07:14 GMT Creatine has been one of the most popular sports supplements since its introduction. Yet, there is still a lot of mystery regarding it. Here's more about what it is, its history, use in bodybuilding, and its tie in to Nitric Oxide. Here we go! sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/football_diet_supplement_tips.htm Thu, 18 Mar 2010 20:04:45 GMT As a football player, your daily calorie requirement skyrockets over that of the average person. Here's a great list of supplements and nutrition basics to keep you at the top of your game! sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/fully-developed-back-training.htm Tue, 3 Nov 2009 18:28:00 GMT The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast! sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/beginning_training_guide3.htm Mon, 14 Jul 2008 14:12:52 GMT This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. Part 3: continue with 3-day split and get invaluable tips on creating your own routines. sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/post_workout_carbs.htm Thu, 3 Jul 2008 21:35:16 GMT There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/beginning_training_guide2.htm Thu, 19 Jun 2008 16:06:27 GMT This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. In part 2 we go from the basic full body routine to a split routine. Get the workout & tips right here! sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/beginning_training_guide.htm Tue, 20 May 2008 16:34:30 GMT This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time with some initial knowledge of weight training, but who is unsure of what they're doing, or someone just starting out. sb5660@windstream.net (Jim Brewster) http://www.bodybuilding.com/fun/brewster28.htm Mon, 6 Aug 2007 18:43:04 GMT Training mistakes can lead to a lack of progress or worse. In this article, I will identify and offer solutions to a number of those mistakes. Find out what they are right here. sb5660@windstream.net (Jim Brewster)