http://www.bodybuilding.com/fun/musclenerd.htm Latest Bodybuilding.com Articles by Jeff Anderson en-us Mon, 11 Jun 2007 21:03:10 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/musclenerd4.htm Mon, 11 Jun 2007 21:03:10 GMT The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here... musclenerd@grow-muscle-now.com (Jeff Anderson) http://www.bodybuilding.com/fun/musclenerd3.htm Tue, 13 Feb 2007 20:07:31 GMT The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three important steps to building bigger biceps! musclenerd@grow-muscle-now.com (Jeff Anderson) http://www.bodybuilding.com/fun/musclenerd0.htm Thu, 9 Nov 2006 00:47:59 GMT The Muscle Nerd is here for you lose fat, gain muscle, and overcome so-called genetic limitations. Listen in and watch right here as Jeff explains things he had missed even after years in the gym - things that you're probably still missing! musclenerd@grow-muscle-now.com (Jeff Anderson) http://www.bodybuilding.com/fun/musclenerd2.htm Thu, 12 Oct 2006 22:10:44 GMT The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions! musclenerd@grow-muscle-now.com (Jeff Anderson) http://www.bodybuilding.com/fun/musclenerd1.htm Thu, 17 Aug 2006 22:08:59 GMT The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... Some details cover how protein and good fats help keep testosterone levels up. musclenerd@grow-muscle-now.com (Jeff Anderson)