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			<title>Explosive Strength Workout, 8 Weeks: January-March, 2007.</title>			<link>http://www.bodybuilding.com/fun/rome3.htm</link>			<pubDate>Wed, 31 Oct 2007 17:12:50 GMT</pubDate>			<description>Another 8 weeks of intense training. For this series of workouts I am training 5 days a week and go from late January-March. Full details of my training during that time is right here.</description>			<author>jarredrome@yahoo.com (Jarred Rome)</author>
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			<title>An Interview With Olympian Jarred Rome!</title>			<link>http://www.bodybuilding.com/fun/rome2.htm</link>			<pubDate>Fri, 27 Aug 2004 07:00:00 GMT</pubDate>			<description>Find out what happened to Jarred at the 2004 Athens Olympics, what his training is like, what is next for him and more...</description>			<author>jarredrome@yahoo.com (Jarred Rome)</author>
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			<title>Explosive Strength Workout!</title>			<link>http://www.bodybuilding.com/fun/rome1.htm</link>			<pubDate>Tue, 20 Jul 2004 07:00:00 GMT</pubDate>			<description>This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001.</description>			<author>jarredrome@yahoo.com (Jarred Rome)</author>
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