http://www.bodybuilding.com/fun/jmace.htm Latest Bodybuilding.com Articles by James Mace en-us Mon, 14 Aug 2006 20:01:27 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/jmace16.htm Mon, 14 Aug 2006 20:01:27 GMT With limited resources and time it became an ordeal to make workout programs that would thoroughly hit each muscle group. Here is what the team came up with. Read on and try them out, if you dare! TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace15.htm Thu, 10 Aug 2006 21:37:48 GMT November, 2004 - 2nd Battalion arrived at Camp Udari, Kuwait, a staging area for a number of units getting ready to jump across the border... Read on to see what some of the soldiers had for a training environment in a place with poor sanitary conditions. TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace14.htm Thu, 3 Aug 2006 19:09:20 GMT Six U.S. Soldiers; 18 months from home; one war to fight; one common goal: To get massive by any means necessary! See how creative a few US Soldiers had to get in order to continue their bodybuilding. TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace13.htm Thu, 30 Jan 2003 08:00:00 GMT The easiest way to look at chest training is to break it down by upper, middle, and lower chest lifts. These are then broken down by press and fly movements. Learn why and all the best exercises for them! TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace9.htm Wed, 8 Jan 2003 08:00:00 GMT Whether you are looking to gain mass, tone up or are just looking for an easy way to put together an effective workout program, Battlezone will work for you! TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace12.htm Tue, 7 Jan 2003 08:00:00 GMT Learn all about new years resolutions, supplements, before and after scams, infomercials and personal trainers in week two of the Battlezone Workout for Beginners! TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace10.htm Fri, 3 Jan 2003 08:00:00 GMT The key to a good bicep routine is to incorporate both compound movements with moderate to heavy weights, as well as isolation movements with a lighter weight. TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace11.htm Fri, 3 Jan 2003 08:00:00 GMT Therefore it is good to vary doing both moderate/heavy sets of 8 to 10 repetitions, as well as light sets of 12 to 15. Forearm lifts can be broken down into top and bottom lifts. TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace8.htm Tue, 31 Dec 2002 08:00:00 GMT Battlezone is a concept I came up with while fighting my own less-than-desirable genetics, as well as coming back from repeated setbacks. TankSergeant@military.com (James Mace) http://www.bodybuilding.com/fun/jmace7.htm Mon, 11 Nov 2002 08:00:00 GMT Keep up the tenacity, and never give up no matter what life throws your way, and your dreams will become reality! Learn how to bounce back from setbacks! TankSergeant@military.com (James Mace)