http://www.bodybuilding.com/fun/jamesk.htm Latest Bodybuilding.com Articles by James Kohler en-us Tue, 16 Dec 2008 17:50:13 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/supplement_stacking.htm Tue, 16 Dec 2008 17:50:13 GMT There are thousands of supplements on the market today and it can become overwhelming in choosing which ones to use and when to take them. Timing is important in stacking supplements. james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/long_term_nutrition.htm Wed, 16 Apr 2008 17:28:44 GMT Successful weight loss programs require basic changes in lifestyle versus unrealistic diets. You can start off with a diet, but after you have reached your goal you should follow a more general nutrition plan. Learn more from the following. james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk5.htm Thu, 3 Jan 2008 05:17:12 GMT The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out! james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk6.htm Fri, 14 Dec 2007 16:20:26 GMT Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated. Blow away your plateaus by considering the following ideas and methods of variation training. james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk4.htm Fri, 17 Aug 2007 17:44:38 GMT A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Turn up the intensity and stop using light weight if you want your muscle to grow. Read on. james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk3.htm Wed, 8 Aug 2007 18:34:55 GMT You need to have the motivation in order to generate the intensity required to spark muscle growth. Find the inspiration you need ... get motivated with these great tips on goal setting, visualization and more! james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk2.htm Mon, 19 Mar 2007 17:02:16 GMT Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat... Learn about carbs, carb cycling and then try the following meal plan! james@fitrxcoach.com (James Kohler) http://www.bodybuilding.com/fun/jamesk1.htm Fri, 3 Nov 2006 21:04:49 GMT Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more. james@fitrxcoach.com (James Kohler)