http://www.bodybuilding.com/fun/ivan.htm Latest Bodybuilding.com Articles by Ivan Blazquez en-us Thu, 17 Mar 2011 20:26:32 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/getting-in-shape-101.html Thu, 17 Mar 2011 20:26:32 GMT Spring break is here, and as surely as regret follows a Girls Gone Wild shoot, summer is approaching fast. Here's how to get ready. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/top-10-anti-inflammatory-foods.html Thu, 17 Feb 2011 01:30:25 GMT Inside, your body's on fire. You just don't know it—and won't until your gains vanish, or disease strikes. Use diet to douse the flames! clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/fruit-myths-and-contest-prep.htm Wed, 10 Feb 2010 19:05:10 GMT I will cite some of the theories why fruits are avoided by an unfortunately large number of bodybuilders and figure competitors and refute them. Learn more. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/10-heart-healthy-foods.htm Tue, 2 Feb 2010 19:48:11 GMT These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/healthy-grocery-shopping-guide.htm Thu, 14 Jan 2010 17:26:29 GMT With a little education and preparation, you can optimize your bodyweight and health by knowing what to eat and what to look for when reading labels. Find out more. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/yoga_bodybuilding_benefits.htm Tue, 23 Jun 2009 16:05:50 GMT I was told that my posing this year was better than years past, and I personally attribute this to yoga. Here's more about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/beginner_natural_bodybuilding_guide.htm Mon, 11 May 2009 19:54:31 GMT Most men cringe at the thought of being on stage at a bodybuilding competition. Well, I'm here to tell you, no more do you have to be this gargantuan monster to compete. Here's a guide for the novice to get you on stage and winning. Learn more. clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/5_chest_sculpting_steps.htm Wed, 6 May 2009 01:35:12 GMT How much can you bench? In this article, I hope to engage and gravitate your attention to some of my secrets to building an impressive chest! Take action now and build a sculpted chest with these tips and exercises! clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/protein_requirements_reevaluated.htm Wed, 22 Oct 2008 17:32:04 GMT The purpose of this article is to educate and evaluate current dietary protein recommendations as well as many of the claims for protein powders and pills. If you are ready for the truth keep reading! clinicaltrainer@hotmail.com (Ivan Blazquez) http://www.bodybuilding.com/fun/coconut_oil.htm Wed, 23 Apr 2008 22:37:59 GMT Coconut oil - Basically it is an oil that is ~92% saturated fat! How can this oil be good? Well, to my and in a few minutes, your amazement, it is... Coconut oil contains ~64% MCT... Learn more. clinicaltrainer@hotmail.com (Ivan Blazquez)