Articles by ISSA http://www.bodybuilding.com/fun/issa.htm Latest Bodybuilding.com Articles by ISSA en-us Thu, 2 Feb 2006 21:06:46 GMT 60 Bodybuilding.com 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg Creatine And Carbohydrates 10 Days Out From The Show! http://www.bodybuilding.com/fun/issa120.htm Thu, 2 Feb 2006 21:06:46 GMT Loading with creatine and carbohydrates before a bodybuilding competition can be good but you have to watch when and how much to do. Learn more right here. The P.R. Department: An Intro To Powerlifting. http://www.bodybuilding.com/fun/issa119.htm Tue, 17 Jan 2006 21:29:12 GMT What is powerlifting? Lots of people ask about the sport... I will answer this question and explain the basic aspects of what powerlifting really is. Check it out! Power Fitness: A New Look On How To Get A New Shape For Women! http://www.bodybuilding.com/fun/issa118.htm Wed, 4 Jan 2006 22:42:59 GMT This article is intended to help you take a look at another way to help your female clients get in great shape. Learn more about this and how PowerFitness can help women get more results in less time. An Introduction To Yoga! http://www.bodybuilding.com/fun/issa117.htm Wed, 4 Jan 2006 00:10:13 GMT This article will explain what yoga is and share a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you. The Effects Of Strength Training In Water Vs. On Land! http://www.bodybuilding.com/fun/issa116.htm Mon, 17 Oct 2005 06:00:00 GMT There are many different programs that can be used in the water. Aquatic Step Training, and Circuit Training for example. This study is focused on Strength Training in the circuit and plyometric fashion. Better than in water? You decide. The McDiet: Can It Be Done The Right Way? http://www.bodybuilding.com/fun/issa115.htm Thu, 13 Oct 2005 06:00:00 GMT The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out! Focus On Fiber: How Much Is Enough? http://www.bodybuilding.com/fun/issa114.htm Fri, 19 Aug 2005 06:00:00 GMT Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! Nutrition Know-How: Seven Simple Ways To Eat Healthier! http://www.bodybuilding.com/fun/issa113.htm Wed, 20 Jul 2005 06:00:00 GMT The key to better health is learning the difference between healthy and unhealthy nutrients. See the brief list I have put together here for a clear understanding of healthy nutrients. Ab-solutely Excellent Crunches! http://www.bodybuilding.com/fun/issa112.htm Fri, 8 Jul 2005 06:00:00 GMT The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body. Rest Periods Between Sets: Everything You Ever Needed To Know! http://www.bodybuilding.com/fun/issa111.htm Fri, 1 Jul 2005 06:00:00 GMT Rest is an often overlooked part of training, yet it can make or break you. For now I will share with you information regarding athletes and rest intervals while training.