http://www.bodybuilding.com/fun/hugo.htm Latest Bodybuilding.com Articles by Hugo Rivera en-us Wed, 19 Nov 2008 18:48:56 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/all_about_protein.htm Wed, 19 Nov 2008 18:48:56 GMT Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as fast foods. They are easy to prepare and most of the formulas taste good. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/back_building_routines.htm Tue, 8 Jul 2008 17:14:53 GMT In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on! hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/teen_performance_program.htm Tue, 29 Apr 2008 18:40:11 GMT Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. Use this detailed training program to improve your performance! hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/baseball_performance_program.htm Thu, 24 Apr 2008 23:22:04 GMT hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear9.htm Tue, 22 Jan 2008 22:32:23 GMT The biggest secret to long term bodybuilding success is having the determination to stay consistent with your bodybuilding program day in and day out for years to come. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear8.htm Wed, 16 Jan 2008 18:40:41 GMT At the end of the day, losing fat is a matter of creating a slight caloric deficit. This caloric deficit can be created through either an increase of activity, a decrease in caloric intake or both. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear7.htm Wed, 16 Jan 2008 18:39:26 GMT Sleep deprivation will cost you valuable bodybuilding gains. Ideally 7-8 hours of sleep each night will not only keep you healthy & more energetic, but also will ensure that gains keep on coming. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear6.htm Wed, 16 Jan 2008 18:38:48 GMT Nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them. After that, you can start thinking of adding supplements to your program. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear5.htm Mon, 14 Jan 2008 22:26:57 GMT Training is what sparks the growth stimuli in the body. Nutrition, however, is what provides the raw materials for that growth. hugo@hrfit.net (Hugo Rivera) http://www.bodybuilding.com/fun/hugo_newyear10.htm Mon, 14 Jan 2008 22:26:06 GMT This section shows you how to follow and fill up the workout charts. After these examples, you will find the journal sheets that provide your specific workout routines. hugo@hrfit.net (Hugo Rivera)