http://www.bodybuilding.com/fun/herve.htm Latest Bodybuilding.com Articles by Herve Duchemin en-us Mon, 19 Nov 2007 21:00:38 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/herve12.htm Mon, 19 Nov 2007 21:00:38 GMT If you're gaining mass maybe you don't mind the extra layer, but if you are trying to lean down, this can mean extra dieting to make up for that holiday binge. herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve11.htm Wed, 27 Jun 2007 19:59:23 GMT The mere thought of something can be so powerful, that it will cause a chemical change in our brains that might fill us with delight or sadness. Learn what difficulties we face and some ideas to overcome. herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve10.htm Fri, 17 Nov 2006 21:33:25 GMT Smoking and drinking have various effects on the body, causing individuals to want to quit. I'll explain some of the effects of continuing those habits and suggestions to stop. Learn more here. herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve9.htm Tue, 24 Oct 2006 20:24:01 GMT A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. I've put together some strategies here that may be a helpful way of curbing your overeating desires. Read on for more. herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve8.htm Tue, 10 Oct 2006 22:53:49 GMT During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here! herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve7.htm Tue, 4 Jan 2005 08:00:00 GMT It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied... herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve6.htm Wed, 14 Jul 2004 07:00:00 GMT If you know anything about androids, you know they are machine-like beings with superbly carved muscular structure, usually dedicated to accomplishing a specific goal or purpose. Learn how to get into android mode to accomplish your goals... herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve5.htm Wed, 23 Jun 2004 07:00:00 GMT Carbs, carbs, carbs... Everyone seems to have a different philosophy when it comes to them. Which theory is the correct one to follow when trying to shed bodyfat? herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve4.htm Mon, 21 Jun 2004 07:00:00 GMT Beginning the day with a calm and relaxed mind has many advantages. In order to see these advantages, it is necessary to understand the workings of a non-calmed mind. herveduchemin@hotmail.com (Herve Duchemin) http://www.bodybuilding.com/fun/herve3.htm Fri, 11 Jun 2004 07:00:00 GMT While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention. What do you need to herveduchemin@hotmail.com (Herve Duchemin)