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			<title>Trials &amp;amp; Tribulations: Be A Positive Role Model To Your Children!</title>			<link>http://www.bodybuilding.com/fun/rolemodels.htm</link>			<pubDate>Mon, 21 Apr 2008 23:28:45 GMT</pubDate>			<description>Health and fitness is a huge part of my child&amp;#039;s life and I can see how it provides her with confidence and stability in other areas of her life. Here&amp;#039;s a glimpse into my life and how I am being a positive role model for my own!</description>			<author>GKGrundy@aol.com (Guy Grundy)</author>
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			<title>Guy Grundy&amp;#039;s Amateur Video Series  - Mike Ergas Posing.</title>			<link>http://www.bodybuilding.com/fun/guygrundy_video1.htm</link>			<pubDate>Mon, 10 Apr 2006 20:38:40 GMT</pubDate>			<description>This week, Guy Grundy brings you a new interview from top bodybuilding amateur Mike Ergas, and he gives us an incredible posing demonstration this week.  Check it out!</description>			<author>GKGrundy@aol.com (Guy Grundy)</author>
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