http://www.bodybuilding.com/fun/greg.htm Latest Bodybuilding.com Articles by Gregg Gillies en-us Thu, 17 Mar 2011 23:06:48 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/9-ways-to-burn-fat-fast.html Thu, 17 Mar 2011 23:06:48 GMT Implement these tips and watch the body fat melt like the butter you're no longer using GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/staying-lean-over-the-holidays.html Wed, 15 Dec 2010 23:33:35 GMT Most people gain fat during the end-of-year holiday season. They eat anything and everything in sight. You don't have to be most people. Find out how to start off the New Year lean! GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/beat-the-christmas-bulge-with-interval-training.html Tue, 7 Dec 2010 23:53:25 GMT The holiday season is upon us and it spells trouble on two different fronts. The obvious is our battle with food, the second - missing workouts. Let intervals help you beat the Christmas bulge. GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/massbuildsupplement.htm Thu, 20 Mar 2008 17:26:42 GMT If you want to add massive slabs of quality muscle to your body as fast as possible, you have to get your protein. Here are some very important clues - including the importance of protein, and more - to improve your muscle building goals! GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg15.htm Tue, 20 Nov 2007 17:01:16 GMT Yes, it's that time again - time to prepare for the holidays. Want to lessen the effects of the holidays? Use this guide which gives you sample training and cardio routines, nutrition tips, and more! Read on. GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg14.htm Tue, 1 Aug 2006 20:15:04 GMT An essential part of the organization needed to get each workout day right is a training diary. Learn here why they are so important and what they should contain so you keep making gains! GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg13.htm Thu, 30 Jun 2005 06:00:00 GMT Ab training has been done to death but it's time to take another look. This article will name some of the truths and myths of ab training. Get the facts here. GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg12.htm Tue, 21 Jun 2005 06:00:00 GMT As a reader of Bodybuilding.com, you already know it's not quick or easy, no matter what plan or equipment you use. I would like to share with you one ideal that will help you succeed. The choice will then be up to you! GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg11.htm Wed, 9 Jun 2004 06:00:00 GMT Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals. GGillies9@aol.com (Gregg Gillies) http://www.bodybuilding.com/fun/greg10.htm Mon, 19 Apr 2004 06:00:00 GMT In order for your muscles to grow, you have to stimulate them with a high intensity weigh training stress and then allow them to move through the three phases of the recovery process. GGillies9@aol.com (Gregg Gillies)