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<title>Articles by Glen Danbury</title>
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<description>Latest Bodybuilding.com Articles by Glen Danbury</description>
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<lastBuildDate>Fri, 8 May 2009 14:44:28 GMT</lastBuildDate>
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			<title>An Interview With UKBFF British Light-Heavyweight Champion &amp;amp; New IFBB Pro James Llewellin!</title>			<link>http://www.bodybuilding.com/fun/james_llewellin_interview.htm</link>			<pubDate>Fri, 8 May 2009 14:44:28 GMT</pubDate>			<description>James Llewellin doesn&amp;#039;t disappoint. This year&amp;#039;s British once again saw a light-heavyweight from last year take the overall and pro card. Find out more about this dedicated athlete, how he trains and more. Read on.</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>5 Powerful Methods To Jump-Start Fat Loss!</title>			<link>http://www.bodybuilding.com/fun/5_methods_fat_loss.htm</link>			<pubDate>Mon, 14 Jul 2008 14:09:35 GMT</pubDate>			<description>The weather is getting warmer and that means more flesh revealed. At this point most of us look at our training and eating to shift excess poundage. Get educated on how the fat stays with us and 5 effective training methods to increase fat loss!</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>5 Factors To Reach Your Peak!</title>			<link>http://www.bodybuilding.com/fun/glen36.htm</link>			<pubDate>Wed, 30 Jan 2008 19:19:57 GMT</pubDate>			<description></description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Phenotype Vs Genotype, A Genetic Myth?</title>			<link>http://www.bodybuilding.com/fun/glen35.htm</link>			<pubDate>Mon, 29 Oct 2007 16:29:55 GMT</pubDate>			<description>Virtually everyone I speak to believes that it&amp;#039;s genetics which ultimately dictate a person&amp;#039;s development and their responses to any given training or diet. I have put together the following factors that will effect strength and size. Learn more.</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Protein: What Is It And How Much Can You Take?</title>			<link>http://www.bodybuilding.com/fun/glen34.htm</link>			<pubDate>Tue, 23 Oct 2007 15:18:58 GMT</pubDate>			<description>Protein is essential for life. It provides the building blocks for tissue, hormones, enzymes and accounts for 15% of the body. Learn more from this very descriptive list of what it is, what it does, requirements, and more. Check it out!</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>My Favorite Recipes For Bodybuilding-Friendly Dishes.</title>			<link>http://www.bodybuilding.com/fun/glen33.htm</link>			<pubDate>Wed, 18 Jul 2007 22:30:38 GMT</pubDate>			<description>Bodybuilding is 80% nutrition: anyone can get in the gym and work hard but it&amp;#039;s what you do for the other twenty three hours... Here are some great recipes for bodybuilders including lasagne, mash, apple crumble, and several others. Try them!</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Bodybuilding With Diabetes, Part 1.</title>			<link>http://www.bodybuilding.com/fun/glen32.htm</link>			<pubDate>Mon, 14 May 2007 18:43:55 GMT</pubDate>			<description>Diabetes is an escalating condition with more and more people being diagnosed all the time... This article aims to define and explain this roadblock and its effect on bodybuilding. Learn more.</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Update - Road To The British Bodybuilding Show: Part 4.</title>			<link>http://www.bodybuilding.com/fun/glen31.htm</link>			<pubDate>Mon, 11 Sep 2006 20:05:46 GMT</pubDate>			<description>Presented below is what I like to do in order to fill muscle glycogen levels and shed water in order to look my best and peak for a contest as well as the rationale for the practices. Read on for the details!</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Update - Road To The British, Part 3.</title>			<link>http://www.bodybuilding.com/fun/glen30.htm</link>			<pubDate>Fri, 18 Aug 2006 15:23:43 GMT</pubDate>			<description>The week leading up to the northern went pretty much as expected, and from Monday through to Friday I followed the guide I outlined... Read on and see how I did at two competitions in preparation for the British!</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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			<title>Update - Road To The British, Part 2.</title>			<link>http://www.bodybuilding.com/fun/glen29.htm</link>			<pubDate>Thu, 20 Jul 2006 20:31:03 GMT</pubDate>			<description>Here is the latest update and journal as I continue to prepare for competition in 2006. Learn more here as I describe my diet plan and schedule right here.</description>			<author>glen@monstermuscle.co.uk (Glen Danbury)</author>
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