http://www.bodybuilding.com/fun/gredeker.htm Latest Bodybuilding.com Articles by Ginger Redeker en-us Thu, 3 Apr 2008 04:10:52 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/healthy_recipes_women.htm Thu, 3 Apr 2008 04:10:52 GMT Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/womens_contest_prep.htm Mon, 24 Mar 2008 18:57:21 GMT I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker12.htm Fri, 28 Dec 2007 04:26:02 GMT A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker11.htm Tue, 9 Oct 2007 19:15:54 GMT gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker10.htm Mon, 25 Jun 2007 19:34:38 GMT Jr. Nationals is a difficult, long two days of competition and it couldn't have been done without the best NPC officials putting it on and taking care of the athletes. Here is my breakdown of placing and a sample two day meal plan. Try it out! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker9.htm Fri, 15 Jun 2007 15:49:00 GMT Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here. gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker8.htm Thu, 7 Jun 2007 21:47:36 GMT I will give you a little taste of my lifestyle including training, dieting, fat and weight composition... Follow me here as I prepare for the Jr. Nat. where I hope to earn a pro card! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker7.htm Mon, 9 Apr 2007 21:18:23 GMT With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout. gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker6.htm Tue, 13 Mar 2007 16:35:51 GMT The 2007 Arnold Classic was a three day whirlwind of exciting madness full of wild energizing entertainment. Here a brief account of my experience and what I was a part of! gingerredeker@hotmail.com (Ginger Redeker) http://www.bodybuilding.com/fun/gredeker5.htm Tue, 15 Aug 2006 21:04:20 GMT Get ready to try out some great healthy recipes. This last round of recipes will range from Savory Steak and Scallop Salad to Zucchini Casserole. Try them out now and see what you think! gingerredeker@hotmail.com (Ginger Redeker)