http://www.bodybuilding.com/fun/fern.htm Latest Bodybuilding.com Articles by Fern Assard en-us Thu, 15 Jul 2010 23:00:16 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/no-more-calorie-counting.htm Thu, 15 Jul 2010 23:00:16 GMT Calorie Confusion? Food Confusion? In order to make a good change - not just get skinnier - you have to start eating clean. Here's what I did to succeed. fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/fern_home_triceps_abs_workout.htm Fri, 8 May 2009 06:15:46 GMT Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_home_back_workout.htm Tue, 11 Nov 2008 06:58:51 GMT Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #9: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_home_arms_shoulder_workout.htm Fri, 10 Oct 2008 19:54:54 GMT Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_creative_back_workout.htm Tue, 12 Aug 2008 19:18:49 GMT Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_back_workout.htm Tue, 1 Jul 2008 20:28:56 GMT Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_beginner_workout.htm Thu, 5 Jun 2008 00:08:37 GMT Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/msfitness_lower_body_workout.htm Tue, 13 May 2008 02:09:04 GMT Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/fat_burning_budget.htm Fri, 25 Apr 2008 00:34:54 GMT In this article I will try to show you what you can do and what you can purchase to eat healthy, yet avoid emptying your wallet. Use the following list and sample menu to save money and eat healthy! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/fern3.htm Tue, 19 Feb 2008 21:26:49 GMT Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine! fern1836@yahoo.com (Fern Assard)