http://www.bodybuilding.com/fun/trans_f.htm Latest Bodybuilding.com Female Transformations en-us Fri, 5 Feb 2010 20:17:49 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/female-transformation-rochelle-ford.htm Fri, 5 Feb 2010 20:17:49 GMT Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-danielle-dungen.htm Sat, 30 Jan 2010 04:44:09 GMT Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-frances-smith.htm Tue, 26 Jan 2010 17:47:34 GMT After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-megan-tarntino.htm Tue, 19 Jan 2010 20:43:36 GMT After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-kailash-persaud.htm Wed, 13 Jan 2010 19:56:44 GMT Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-karen-ruiz.htm Mon, 4 Jan 2010 18:55:40 GMT Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-julie-michaelson.htm Mon, 28 Dec 2009 18:56:51 GMT After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-brandi-swystun.htm Thu, 17 Dec 2009 20:23:43 GMT Towards the end of high school, Brandi developed an eating disorder, which left her overweight and unhealthy. Read on to learn how she changed everything by shedding 33 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-melissa-durling.htm Mon, 14 Dec 2009 18:59:11 GMT Melissa realized that she needed to change when she stopped recognizing the girl she saw in the mirror. Read on to learn how she hit the road and shed 56.6 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-christi-varela.htm Fri, 4 Dec 2009 19:38:05 GMT Christi was tired of yo-yo dieting, so after her daughter was born, she decided to lose the weight once and for all. Read on to learn how she shed 68 pounds and began competing! femaletransformations@bodybuilding.com (Female Transformation Of The Week)