http://www.bodybuilding.com/fun/trans_f.htm Latest Bodybuilding.com Female Transformations en-us Sat, 7 Nov 2009 02:34:55 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/female-transformation-nikki-taylor.htm Sat, 7 Nov 2009 02:34:55 GMT After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-tina.htm Fri, 30 Oct 2009 19:16:27 GMT After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-mercia-howard.htm Thu, 22 Oct 2009 22:11:52 GMT Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-maureen-ashley.htm Mon, 19 Oct 2009 17:32:27 GMT Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-danielle-reutter.htm Sat, 10 Oct 2009 04:47:36 GMT After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-meagan-hesham.htm Sat, 3 Oct 2009 17:57:49 GMT During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-jennifer-monnich.htm Mon, 28 Sep 2009 19:03:17 GMT Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-kamilyn-brown.htm Sat, 19 Sep 2009 03:39:00 GMT Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-barb-herbert.htm Fri, 11 Sep 2009 18:42:25 GMT Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/female-transformation-christina-adler.htm Fri, 4 Sep 2009 17:43:27 GMT After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here! femaletransformations@bodybuilding.com (Female Transformation Of The Week)