http://www.bodybuilding.com/fun/elitefts.htm Latest Bodybuilding.com Articles by Elite Fitness Systems en-us Mon, 13 Feb 2006 22:24:30 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/elitefts6.htm Mon, 13 Feb 2006 22:24:30 GMT The med ball warm-ups below are sure to make training fun again. However, keep this in mind ... this isn't a traditional warm-up routine! Learn more about what you can do ... customerservice@elitefts.com (Elite Fitness Systems) http://www.bodybuilding.com/fun/elitefts5.htm Thu, 16 Dec 2004 08:00:00 GMT Strength training simply means the pursuit of being stronger. Somewhere down the line this theory has been lost. Many times there is too much emphasis placed on maintaining strength and not creating it. customerservice@elitefts.com (Elite Fitness Systems) http://www.bodybuilding.com/fun/elitefts4.htm Wed, 17 Nov 2004 08:00:00 GMT Elite Fitness Systems has provided you with a basic training program that most anyone can use to get into a routine of working out. It covers a 9 week period and goes into detail with workouts and workout logs for you to print... customerservice@elitefts.com (Elite Fitness Systems) http://www.bodybuilding.com/fun/elitefts3.htm Tue, 28 Sep 2004 07:00:00 GMT Most of the lifters that I've talked with on the internet and in person do not use drugs. Once they grasp the concepts behind this training, they undoubtedly make huge gains. The trick is not overtraining... customerservice@elitefts.com (Elite Fitness Systems) http://www.bodybuilding.com/fun/elitefts2.htm Thu, 23 Sep 2004 07:00:00 GMT After being part of the Force Training Seminars for almost 2 years, Dave Tate and I have seen a wide variety of squat technique.There are several technical faults that are common to every seminar. customerservice@elitefts.com (Elite Fitness Systems) http://www.bodybuilding.com/fun/elitefts1.htm Tue, 24 Aug 2004 07:00:00 GMT Training with the Westside training methods do have a carryover to athletics, especially football, as I learned during my college football career. customerservice@elitefts.com (Elite Fitness Systems)