http://www.bodybuilding.com/fun/beast.htm Latest Bodybuilding.com Articles by Derek Beast Charlebois en-us Tue, 27 Sep 2011 23:50:40 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/pectacular-4-moves-to-a-massive-chest.html Tue, 27 Sep 2011 23:50:40 GMT Are your pecs earning whispers of disapproval? Does your bench press blow? Time to silence the doubters! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/ags-10-training-program-inspired-by-dorian-yates-hit.html Tue, 21 Dec 2010 00:04:44 GMT One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system. derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/top-10-rules-successful-clean-bulking.html Tue, 7 Dec 2010 00:12:32 GMT If you're currently on a bulking program or are interested in getting started on one then this is the article for you. Read on to see what you can do to successfully gain the mass you want without the body fat! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/the-diet-solution.htm Wed, 21 Oct 2009 19:56:55 GMT We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/teen_bodybuilding_guide.htm Mon, 1 Sep 2008 01:18:37 GMT Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/muscle_hypertrophy_workouts8.htm Wed, 7 May 2008 17:08:05 GMT I recommend following a hypercaloric diet while using this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/muscle_hypertrophy_workouts7.htm Fri, 2 May 2008 18:09:47 GMT You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/muscle_hypertrophy_workouts0.htm Fri, 2 May 2008 15:09:07 GMT You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/muscle_hypertrophy_workouts6.htm Thu, 1 May 2008 17:05:53 GMT You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better calves! derek@scivation.com (Derek Beast Charlebois) http://www.bodybuilding.com/fun/muscle_hypertrophy_workouts5.htm Wed, 30 Apr 2008 15:06:09 GMT You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps! derek@scivation.com (Derek Beast Charlebois)