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<lastBuildDate>Fri, 11 Sep 2009 17:41:44 GMT</lastBuildDate>
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			<title>What To Look For In A Gym? Checklist Helps Find The Best Value!</title>			<link>http://www.bodybuilding.com/fun/what_makes_a_good_gym.htm</link>			<pubDate>Fri, 11 Sep 2009 17:41:44 GMT</pubDate>			<description>When looking for a gym or fitness center I believe you should go where you feel most comfortable ... Here are some valuable tips to keep in mind when shopping for a good gym.</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>The Protein Guru To The Supplement Industry (Part 1)!</title>			<link>http://www.bodybuilding.com/fun/protein_guru_interview_1.htm</link>			<pubDate>Tue, 14 Oct 2008 18:59:15 GMT</pubDate>			<description>Want to know more about protein and how it became so popular? Philip Connolly, better known as the protein guru, discusses the history of micellar casein, whey protein, how they work in the body, and more. Check it out!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>How Fitness Saved My Life: The Remarkable Comeback Of Adam Kirby!</title>			<link>http://www.bodybuilding.com/fun/adam_kirby_comeback.htm</link>			<pubDate>Wed, 14 May 2008 15:21:54 GMT</pubDate>			<description>An unforgettable journey - Adam Kirby is a man with the heart and physique of a true bodybuilder and has persevered through some real hard times this past year... Learn more!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Celebrity Fat Loss - We Ask Ron Lester How He Lost 349 Lbs!</title>			<link>http://www.bodybuilding.com/fun/ron_lester_interview.htm</link>			<pubDate>Thu, 24 Apr 2008 22:14:50 GMT</pubDate>			<description>In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Andrew &amp;#039;Mezza&amp;#039; Merrifield - Most Ripped Guy In The World?</title>			<link>http://www.bodybuilding.com/fun/gluhareff22.htm</link>			<pubDate>Thu, 31 Jan 2008 20:07:53 GMT</pubDate>			<description>Better known as Mezza, Andrew lives, breathes and eats bodybuilding. Learn more about him as I share this inspirational and detailed story that includes his training program, competition history and much more! Check it out!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Thanksgiving Nutrition: Tips &amp;amp; Tricks To Meet Your Goals!</title>			<link>http://www.bodybuilding.com/fun/gluhareff21.htm</link>			<pubDate>Tue, 20 Nov 2007 16:59:13 GMT</pubDate>			<description>We all need to plan our nutrition accordingly to continue to meet our health and fitness goals, especially during Thanksgiving time. Find some great ideas here!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Think Out Of The Box Series - Part Two: Powerful Mass Building!</title>			<link>http://www.bodybuilding.com/fun/gluhareff20.htm</link>			<pubDate>Fri, 20 Jan 2006 19:28:02 GMT</pubDate>			<description>&amp;#039;Workout out of the Week&amp;#039; is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Think Out Of The Box Series: Weeks One-Four!</title>			<link>http://www.bodybuilding.com/fun/gluhareff19.htm</link>			<pubDate>Mon, 3 Oct 2005 06:00:00 GMT</pubDate>			<description>&amp;#039;Workout out of the Week&amp;#039; is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates, Men And Women!</title>			<link>http://www.bodybuilding.com/fun/gluhareff18.htm</link>			<pubDate>Mon, 16 May 2005 06:00:00 GMT</pubDate>			<description>Get ready for summer with this great 4-week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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			<title>Motivate Yourself To A Long &amp;amp; Healthy Life!</title>			<link>http://www.bodybuilding.com/fun/gluhareff17.htm</link>			<pubDate>Tue, 23 Nov 2004 07:00:00 GMT</pubDate>			<description>We often let ourselves gain too much fat because of a lack of discipline. Sometimes there is a compulsion too strong to resist which makes us gorge ourselves with junk. Other times there is a lack of desire...</description>			<author>trainwithdaveg@yahoo.com (David Gluhareff)</author>
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