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			<title>Top 12 Training Guidelines For Sensible High Intensity Workouts!</title>			<link>http://www.bodybuilding.com/fun/12-guidelines-for-sensible-high-intensity-workouts.htm</link>			<pubDate>Wed, 8 Dec 2010 22:16:40 GMT</pubDate>			<description>Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!</description>		</item>
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			<title>Do You Have A Crushing Grip? Mash Monster 48: Sam Solomi.</title>			<link>http://www.bodybuilding.com/fun/mashmonster48_solomi.htm</link>			<pubDate>Tue, 30 Jun 2009 16:25:17 GMT</pubDate>			<description>Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Do You Have A Crushing Grip? Mash Monster 46: Paul S. Knight.</title>			<link>http://www.bodybuilding.com/fun/mashmonster46_knight.htm</link>			<pubDate>Tue, 7 Apr 2009 19:06:18 GMT</pubDate>			<description>Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>The Secret To Size &amp;amp; Strength Revealed: Tips To Finish Strong!</title>			<link>http://www.bodybuilding.com/fun/secret_to_size_strength.htm</link>			<pubDate>Thu, 30 Oct 2008 17:52:35 GMT</pubDate>			<description>Many people still search for that magic set/rep scheme... I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat! Learn more.</description>		</item>
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			<title>Mash Monster Number 47: Luke Martin!</title>			<link>http://www.bodybuilding.com/fun/mashmonster46_martin.htm</link>			<pubDate>Thu, 11 Sep 2008 14:54:16 GMT</pubDate>			<description>Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Mash Monster Number 45: Chris Mathison!</title>			<link>http://www.bodybuilding.com/fun/mashmonster45_mathison.htm</link>			<pubDate>Mon, 30 Jun 2008 13:30:23 GMT</pubDate>			<description>Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Mash Monster Number 44: Thomas Becker!</title>			<link>http://www.bodybuilding.com/fun/mashmonster44_becker.htm</link>			<pubDate>Thu, 29 May 2008 20:36:25 GMT</pubDate>			<description>Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Mash Monster Number 43: Brendan Dwyer.</title>			<link>http://www.bodybuilding.com/fun/cyberpump66.htm</link>			<pubDate>Fri, 7 Dec 2007 16:21:10 GMT</pubDate>			<description>Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Mash Monster Number 42: Matti Heiskanen.</title>			<link>http://www.bodybuilding.com/fun/cyberpump65.htm</link>			<pubDate>Fri, 19 Oct 2007 15:51:28 GMT</pubDate>			<description>Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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			<title>Mash Monster Number 41: Teemu Pohjola.</title>			<link>http://www.bodybuilding.com/fun/cyberpump64.htm</link>			<pubDate>Fri, 12 Oct 2007 17:17:43 GMT</pubDate>			<description>Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.</description>		</item>
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