http://www.bodybuilding.com/fun/criticalbench.htm Latest Bodybuilding.com Articles by Critical Bench en-us Tue, 7 Nov 2006 00:45:16 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/criticalbench24.htm Tue, 7 Nov 2006 00:45:16 GMT The vast majority of individuals measure their strength and even their manhood based on how much they can bench. Try out this great rotator cuff routine and take your bench to new personal records! mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench23.htm Tue, 31 Oct 2006 18:54:25 GMT The bench press is a core fundamental exercise for developing upper body strength. I’ve listed eight common mistakes that people make and suggestions to improve your bench. Bonus workout included! Learn more... mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench22.htm Tue, 18 Oct 2005 06:00:00 GMT So why do the Bulgarians have such a successful national weightlifting program? Do they use anabolics in excess? Do they need to use them? I will answer this question and more right here. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench21.htm Mon, 17 Oct 2005 06:00:00 GMT Follow these tips so you can go FAR, overcome fears and enjoy every second climbing the bench press ladder. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench20.htm Thu, 13 Oct 2005 06:00:00 GMT Possible arthritis is one of the most common causes of pain in the knee especially if you are over the age of 65. Find out right here what causes pain behind the knee. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench19.htm Thu, 8 Sep 2005 06:00:00 GMT Here are some bench press tips on how to break out of that plateau you might be in. These tips and techniques are in detail and should help tremendously in your bench pressing goals. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench18.htm Tue, 28 Jun 2005 06:00:00 GMT The world's strongest women takes a few moments to answer questions about what she has accomplished, how, and what her future goals are. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench17.htm Fri, 24 Jun 2005 06:00:00 GMT However, for the sake of this article, and so I can sleep at night, I'll assume that you want to lift as much as possible in the bench press exercise for the right reasons. Here are a few tips. mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench16.htm Fri, 7 Jan 2005 07:00:00 GMT Here is a calf specialization program worth trying if you need to add an inch or so to your lower legs. I've had some good results from this program and you might also... mwesterdal@criticalbench.com (Critical Bench) http://www.bodybuilding.com/fun/criticalbench15.htm Wed, 22 Dec 2004 07:00:00 GMT Muscle damage is a natural consequence of exercise. A small amount of muscle damage is not a terrible thing and, in fact, is necessary to stimulate new muscle growth. If, on the other hand, the amount of damage you inflict... mwesterdal@criticalbench.com (Critical Bench)