http://www.bodybuilding.com/fun/cb.htm Latest Bodybuilding.com Articles by Craig Ballantyne en-us Tue, 21 Nov 2006 22:34:18 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/cb15.htm Tue, 21 Nov 2006 22:34:18 GMT The problem with myths is that not only are they wrong and give false hope, but they also waste your time. Top myths below include: cardio, fat burning, cold water, muscle & calories, and a bonus myth. All right here! cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb13.htm Tue, 14 Mar 2006 20:09:54 GMT Most sports are characterized by periods of high-intensity effort interspersed with maximal bursts of speed and periods of almost complete inactivity. Will Aerobic interval training be an effective form of training for this? cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb14.htm Fri, 10 Mar 2006 21:43:53 GMT Today we have a great interview with Jim Wendler of Elite Fitness System. He will be sharing with you what he knows about posterior chain training and how it will make you faster. Check it out. cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb12.htm Mon, 27 Feb 2006 21:04:57 GMT Scott Livingston describes common types of injuries, conditioning practices, off-season and pre-season training, etc ... Avoid the injuries; learn more here! cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb9.htm Tue, 7 Feb 2006 19:34:05 GMT Get some tips and exercises right here to help with performance and injury prevention in your quest to become a better alpine skier. Learn more ... cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb10.htm Mon, 6 Feb 2006 21:00:52 GMT This is a safe and effective introduction to running and endurance sports. The article will give general guidelines and also touch on injury prevention. Read on... cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb11.htm Thu, 2 Feb 2006 20:45:58 GMT You owe it to yourself to get the most out of your efforts and expensive equipment when playing golf. Get some tips and exercises here to help improve your game. Read on ... cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb8.htm Thu, 26 Jan 2006 22:01:03 GMT This interview will fill us in on who Matt Jordan is, some 2002 Winter Olympic Games talk, and his experiences working with elite female athletes. Learn more right here... cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb7.htm Wed, 25 Jan 2006 21:16:29 GMT For hockey performance, it is most important to build strength and flexibility in the 'speed center.' Here we will share a training program that will surely get you back in shape for Hockey. Check it out! cb@cbathletics.com (Craig Ballantyne) http://www.bodybuilding.com/fun/cb6.htm Mon, 23 Jan 2006 23:17:37 GMT The goals of this shoulder training program are to reduce injury risk, build cannonball delts, and balance your deltoids... Read on to learn more about this great program! cb@cbathletics.com (Craig Ballantyne)