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			<title>Q &amp;amp; A With Clayton South - Get Your Supplements Right!</title>			<link>http://www.bodybuilding.com/fun/q-and-a-with-clayton-south-get-your-supplements-right.htm</link>			<pubDate>Thu, 1 Jul 2010 21:11:06 GMT</pubDate>			<description>Questions you want to know, answered by Clayton! CEE, Acetyl L-Carnitine, and more supplement questions answered here! Check it out!</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research: Lycopene, Electrical Stimulation And More!</title>			<link>http://www.bodybuilding.com/fun/applied-bodybuilding-research-lycopene-electircal-stimulation.htm</link>			<pubDate>Wed, 30 Jun 2010 19:31:22 GMT</pubDate>			<description>Lycopene and your colon health? Health risks of working out outside? Electrical muscle stimulation? Learn more here!</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research #51: Aging, Post-Workout Nutrition &amp;amp; More</title>			<link>http://www.bodybuilding.com/fun/applied_research_51.htm</link>			<pubDate>Thu, 27 Aug 2009 16:27:29 GMT</pubDate>			<description>Learn more from these studies about working out and aging, post-workout nutrition, oxygen and the brain, and more. Check them out.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research - 04-14-09!</title>			<link>http://www.bodybuilding.com/fun/applied_research_50.htm</link>			<pubDate>Wed, 29 Apr 2009 17:09:47 GMT</pubDate>			<description>Learn more from these studies about olive oil, caffeine, genetics and more. Check them out.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research - 04-07-09!</title>			<link>http://www.bodybuilding.com/fun/applied_research_49.htm</link>			<pubDate>Wed, 15 Apr 2009 16:26:58 GMT</pubDate>			<description>Learn more from these studies about exercise and depression, prednisolone, injury detection and more. Check them out.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>The Basics: A Simplified Approach To Picking Quality Supplements!</title>			<link>http://www.bodybuilding.com/fun/picking_quality_supplements.htm</link>			<pubDate>Wed, 8 Apr 2009 19:57:52 GMT</pubDate>			<description>In this article I&amp;#039;m going to show you what you need to do to cut through the propaganda-filled minefield to pick quality supplements. The procedure is simple: it&amp;#039;s about getting back to basics.  Follow these basic steps to get the best value.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research - 04-02-09!</title>			<link>http://www.bodybuilding.com/fun/applied_research_48.htm</link>			<pubDate>Tue, 7 Apr 2009 15:21:14 GMT</pubDate>			<description>Learn more from these studies about anabolic steroids, lifting weights and insulin, stretching and more. Check them out.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Q &amp;amp; A With Clayton South - Get Your Diet &amp;amp; Training Right!</title>			<link>http://www.bodybuilding.com/fun/south_q_a_dec08.htm</link>			<pubDate>Mon, 30 Mar 2009 20:16:41 GMT</pubDate>			<description>Clayton sorts out another list of questions relating to squats, protein, ECA stack,  and more. Read on!</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Applied Bodybuilding Research - 02-19-09!</title>			<link>http://www.bodybuilding.com/fun/applied_research_47.htm</link>			<pubDate>Thu, 12 Mar 2009 15:03:30 GMT</pubDate>			<description>Learn more from these studies about probiotics, smoking &amp;amp; alcohol, shock therapy and more. Check them out.</description>			<author>csouthca@gmail.com (Clayton South)</author>
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			<title>Q &amp;amp; A With Clayton South - Avoiding Supplement Scams!</title>			<link>http://www.bodybuilding.com/fun/south_q_a_august08.htm</link>			<pubDate>Thu, 26 Feb 2009 03:16:46 GMT</pubDate>			<description>Clayton sorts out another list of questions relating to the creatine, importance of training logs, multivitamins, BCAAs, and more. Read on!</description>			<author>csouthca@gmail.com (Clayton South)</author>
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