http://www.bodybuilding.com/fun/hardy.htm Latest Bodybuilding.com Articles by Christine Hardy en-us Thu, 30 Aug 2007 17:16:34 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/hardy9.htm Thu, 30 Aug 2007 17:16:34 GMT We do ourselves a great disservice when we blur the lines between intention and commitment. You see, an intention is a simply a thought. Learn what commitment truly is and why many fail. christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy8.htm Tue, 21 Aug 2007 16:54:04 GMT First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals! christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy7.htm Tue, 10 Jul 2007 18:42:58 GMT Success - How do you describe it, define it, qualify it and capture it? As a concept, success is quite elusive; the meaning depending solely upon the individual defining it. Find out about this concept and how you fit ... christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy6.htm Tue, 12 Dec 2006 22:02:12 GMT On average, most people gain 7 to 10 pounds between Thanksgiving and New Year's Day. Will you be one of them? Get some great tips right here that will help maintain your weight! christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy5.htm Fri, 3 Mar 2006 21:40:22 GMT Execute an exercise properly with excellent form and you will get results. Put aside your ego and do it right. You will not be disappointed. Get some great tips right here! christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy4.htm Fri, 19 Sep 2003 06:00:00 GMT The New Year. A defining time. A chance for a new beginning. People resolve to quit smoking, get organized, take more time to enjoy family and friends and of course, one of the most common resolutions for the New Year, lose weight and get in shape. christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy3.htm Thu, 18 Sep 2003 06:00:00 GMT I hear it all of the time in one form or another, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about these myths! christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy2.htm Tue, 5 Aug 2003 06:00:00 GMT When you confront your insecurities and enter a gym to tend to your physical being, I understand that you struggle internally with much more and I look on and applaud your courage and effort... christinehardy04@sbcglobal.net (Christine Hardy) http://www.bodybuilding.com/fun/hardy1.htm Mon, 4 Aug 2003 06:00:00 GMT Every now and again, I will have the privilege of training people that inadvertently teach me a lesson or two about my own training, about myself, really... christinehardy04@sbcglobal.net (Christine Hardy)