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			<title>LaCascia &amp;amp; Guarino: Back To The Beach, Episode 5.</title>			<link>http://www.bodybuilding.com/fun/lacascia5.htm</link>			<pubDate>Fri, 8 Jun 2007 15:31:32 GMT</pubDate>			<description>Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Post Contest!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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			<title>LaCascia &amp;amp; Guarino: Back To The Beach, Episode 4.</title>			<link>http://www.bodybuilding.com/fun/lacascia4.htm</link>			<pubDate>Thu, 24 May 2007 22:32:58 GMT</pubDate>			<description>Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend!  THIS WEEK: Shoulder Training and Oatmeal Pancakes!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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			<title>LaCascia &amp;amp; Guarino: Back To The Beach, Episode 3.</title>			<link>http://www.bodybuilding.com/fun/lacascia3.htm</link>			<pubDate>Thu, 10 May 2007 21:44:46 GMT</pubDate>			<description>Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend!  THIS WEEK: Arm Training and Spinach Salad!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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			<title>Back To The Beach - Video Main Page.</title>			<link>http://www.bodybuilding.com/fun/lacascia0.htm</link>			<pubDate>Thu, 26 Apr 2007 20:25:34 GMT</pubDate>			<description>Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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			<title>LaCascia &amp;amp; Guarino: Back To The Beach, Episode 2.</title>			<link>http://www.bodybuilding.com/fun/lacascia2.htm</link>			<pubDate>Thu, 26 Apr 2007 19:26:51 GMT</pubDate>			<description>Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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			<title>LaCascia &amp;amp; Guarino: Back To The Beach, Episode 1.</title>			<link>http://www.bodybuilding.com/fun/lacascia1.htm</link>			<pubDate>Sat, 31 Mar 2007 01:46:48 GMT</pubDate>			<description>Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!</description>			<author>BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)</author>
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