http://www.bodybuilding.com/fun/chadcoy.htm Latest Bodybuilding.com Articles by Chad Coy en-us Fri, 20 Oct 2006 20:56:25 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/chadcoy3.htm Fri, 20 Oct 2006 20:56:25 GMT The Max Effort workout. This workout focuses on gaining strength and preparing for strongman competitions. Check out my workout and see my variations to a great strength training regimen. Chad_coy@yahoo.com (Chad Coy) http://www.bodybuilding.com/fun/chadcoy2.htm Thu, 27 Oct 2005 06:00:00 GMT What exactly is dynamic effort? Dynamic effort is the speed in which you can lift a non-maximal load in a short amount of time. Learn more about it... Chad_coy@yahoo.com (Chad Coy) http://www.bodybuilding.com/fun/chadcoy1.htm Mon, 28 Feb 2005 07:00:00 GMT Over this series of articles I will outline a template on how to use the olympic movements, powerlifting and strongman to enhance your bodybuilding. Chad_coy@yahoo.com (Chad Coy)