http://www.bodybuilding.com/fun/bpoe.htm Latest Bodybuilding.com Articles by Brandon Poe en-us Wed, 16 Jul 2008 00:26:58 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/poe_chest_workout.htm Wed, 16 Jul 2008 00:26:58 GMT Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size! Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/safe_shoulder_training.htm Sat, 14 Jun 2008 04:41:42 GMT Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn... Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poe_mass_gain_program.htm Wed, 28 May 2008 16:51:26 GMT I will be competing on September 20th, 2008 and plan on blowing away the competition... The program I am about to share will take you through a 12-week cycle of training and diet to build mass the right way! Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poeshow5.htm Mon, 21 Jan 2008 15:57:10 GMT Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here... Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poeshow4.htm Mon, 5 Nov 2007 20:12:34 GMT Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out... Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poeshow3.htm Mon, 11 Jun 2007 22:08:48 GMT Watch as Brandon Poe shows you some non-typical personalized calf training exercises that help him perfect his body symmetry. Also watch him put his training to use outside the gym riding motocross! Check it out... Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poeshow2.htm Fri, 11 May 2007 21:53:59 GMT Watch as Brandon Poe clenches another top 3 victory at the 2007 NGA Northwest Naturals bodybuilding contest. Check out the video footage of the dream tan, pump up, routine, posedown and more... Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/poeshow0.htm Fri, 11 May 2007 21:42:11 GMT Follow Brandon Poe through his contest preparation for several bodybuilding contests in 2008. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! Bspoe@firsthorizon.com (Brandon Poe) http://www.bodybuilding.com/fun/07poeshow1_trailer.htm Thu, 12 Apr 2007 16:38:02 GMT Follow Brandon Poe through his contest preparation for several bodybuilding contests for 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! View video trailer here... Bspoe@firsthorizon.com (Brandon Poe)