http://www.bodybuilding.com/fun/borland.htm Latest Bodybuilding.com Articles by Brad Borland en-us Thu, 4 Nov 2010 21:35:00 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/build-muscle-burn-fat-simultaneously.htm Thu, 4 Nov 2010 21:35:00 GMT As summer approaches we all start thinking about getting lean. So why not just reduce calories and sacrifice the muscle? Because it's possible to build muscle while simultaneously burning body fat. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target-training-series-calves.htm Thu, 10 Jun 2010 20:34:39 GMT Do you blame puny calf development on genetics? Target Training - Calves will give you a new view of this neglected muscle group. Discover a workout that will give you monster calves below! bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target-training-series-chest.htm Tue, 8 Jun 2010 22:28:12 GMT Do you want a massive and defined chest? This target program is designed to increase muscle mass, development and balance from top to bottom, inside and out. Find out more below! bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target-training-series-forearms.htm Wed, 13 Jan 2010 19:05:00 GMT Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target-training-series-triceps.htm Thu, 5 Nov 2009 16:02:46 GMT Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target_training_series_hams.htm Fri, 14 Aug 2009 00:07:19 GMT Although sometimes difficult to develop, once built, hamstrings can be a serious strength against other competitors. So let's look at the hamstring complex a little closer and get ready to beef up the backs of those legs! Read on. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target_training_series.htm Tue, 19 May 2009 18:37:04 GMT Get specific workouts and anatomy lessons for each muscle in this 10 Bodypart Target Training Series. Learn more! bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target_training_series_quads.htm Sat, 9 May 2009 01:00:52 GMT Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating you from the rest of the pack. Build the quads you've always wanted with the following quad exercises and workout! bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/target_training_series_abs.htm Wed, 1 Apr 2009 15:47:59 GMT One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout! bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/boulder_shoulders_training.htm Tue, 24 Mar 2009 15:19:37 GMT Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc ... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more. bradborland@hotmail.com (Brad Borland)