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			<title>2006 Olympia Weekend - Olympia Related Polls.</title>			<link>http://www.bodybuilding.com/fun/2006olympia_polls.htm</link>			<pubDate>Wed, 6 Sep 2006 21:39:57 GMT</pubDate>			<description>Have an opinion about the Olympia? Want it to be statistically represented? Well get clicking!</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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			<title>Absolute Speed And Power Training For Martial Arts!</title>			<link>http://www.bodybuilding.com/fun/bioplyo5.htm</link>			<pubDate>Tue, 10 Jan 2006 21:20:10 GMT</pubDate>			<description>Speed and power are extremely important if your goal is to end a fight quickly. In this article we will attempt to explore some of the best methods available to get those results. Read on...</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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			<title>Plyometrics, Power Training And More Plyometrics!</title>			<link>http://www.bodybuilding.com/fun/bioplyo4.htm</link>			<pubDate>Fri, 6 Jan 2006 22:41:51 GMT</pubDate>			<description>Plyometrics is often referred to as &amp;#039;jump training&amp;#039; and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more ...</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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			<title>Vertical Jump Secrets - Part 2: Beyond Plyometrics.</title>			<link>http://www.bodybuilding.com/fun/bioplyo3.htm</link>			<pubDate>Mon, 21 Feb 2005 07:00:00 GMT</pubDate>			<description>In this article we&amp;#039;ll cover some new drills and ideas to get you to the top of the rim. You are sure to see some new drills that you will find useful at enhancing your athletic abilities.</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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			<title>Cat Like Reflex Training Methods!</title>			<link>http://www.bodybuilding.com/fun/bioplyo2.htm</link>			<pubDate>Fri, 21 Jan 2005 07:00:00 GMT</pubDate>			<description>Whatever your sport, improved reaction time and response time a.k.a. reflex speed will be vital. Learn how to improve your reflexes ...</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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			<title>Vertical Jump Secrets.</title>			<link>http://www.bodybuilding.com/fun/bioplyo1.htm</link>			<pubDate>Mon, 13 Sep 2004 06:00:00 GMT</pubDate>			<description>10 tips on how you can begin to increase your vertical jump.</description>			<author>sales@bionicplyometrics.com (Bionic Plyometrics)</author>
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