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<lastBuildDate>Mon, 30 Aug 2010 20:34:18 GMT</lastBuildDate>
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			<title>Drop The Excuses And Get A Great Workout... Without Leaving Home!</title>			<link>http://www.bodybuilding.com/fun/cheap_effective_home_workouts.htm</link>			<pubDate>Mon, 30 Aug 2010 20:34:18 GMT</pubDate>			<description>So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>6 Fail-Safe Ways To Keep Up The Pace And Stay Motivated!</title>			<link>http://www.bodybuilding.com/fun/6-fail-safe-ways-to-keep-up-the-pace-and-stay-motivated.htm</link>			<pubDate>Mon, 28 Jun 2010 21:07:11 GMT</pubDate>			<description>Have you gone off track with your fitness goals? Bored or too busy? Read these effective tips to keep you on track with those 2010 goals once the holiday is long gone! You&amp;#039;ll be seeing success again in no time!</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>5 Tips To Make Your Kitchen Fitness Friendly!</title>			<link>http://www.bodybuilding.com/fun/5-tips-to-make-your-kitchen-fitness-friendly.htm</link>			<pubDate>Thu, 17 Jun 2010 19:57:40 GMT</pubDate>			<description>Eating five or six healthy meals, every single day? Is it even possible for a busy person with maybe a family and kids? Of course it is! These 5 tips will guarentee you fitness success!</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout!</title>			<link>http://www.bodybuilding.com/fun/figure_sculpting_workout.htm</link>			<pubDate>Thu, 14 Jan 2010 18:11:19 GMT</pubDate>			<description>There&amp;#039;s nothing that says &amp;#039;figure or fitness competitor&amp;#039; like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>How Bodybuilding Can Positively Effect Sex Life!</title>			<link>http://www.bodybuilding.com/fun/bodybuilding_improves_sex_drive.htm</link>			<pubDate>Mon, 24 Aug 2009 16:30:24 GMT</pubDate>			<description>Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes... Learn more.</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>Huge Supplement Guide For Fat Loss &amp;amp; Muscle Gain!</title>			<link>http://www.bodybuilding.com/fun/fat_loss_muscle_gain_supplement_guide.htm</link>			<pubDate>Fri, 22 May 2009 14:40:11 GMT</pubDate>			<description>No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. Here&amp;#039;s a great supplement guide to make your search easier. Learn more.</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>8 Delicious, Physique-Friendly Holiday Recipes: Tasty And Clean To Keep You Lean!</title>			<link>http://www.bodybuilding.com/fun/8_healthy_delicious_holiday_recipes.htm</link>			<pubDate>Wed, 11 Mar 2009 19:17:24 GMT</pubDate>			<description>Enjoy this collection of healthy holiday recipes and avoid the temptations that are sure to test you. I hope you enjoy these 8 recipes as much as I do!</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>Best Beginner Weight-Training Guide With Easy-To-Follow Workout!</title>			<link>http://www.bodybuilding.com/fun/beginner_weight_training.htm</link>			<pubDate>Thu, 10 Jul 2008 15:21:59 GMT</pubDate>			<description>Want to take up a strength or weight-lifting program, but don&amp;#039;t know where to start? Here are the basic guidelines, rules and easy-to-follow workout for strength, fat loss or just overall fitness!</description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>Electrifying Hardcore Workout For Advanced Lifters!</title>			<link>http://www.bodybuilding.com/fun/hard_core_intense_workout.htm</link>			<pubDate>Wed, 25 Jun 2008 13:28:10 GMT</pubDate>			<description></description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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			<title>Women&amp;#039;s Training:  Lacking Motivation?  Take These Easy Steps To Success!</title>			<link>http://www.bodybuilding.com/fun/lacking_motivation.htm</link>			<pubDate>Wed, 5 Mar 2008 04:10:01 GMT</pubDate>			<description></description>			<author>biologybabe@bodybuilders.com (BiologyBabe)</author>
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