http://www.bodybuilding.com/fun/belfert.htm Latest Bodybuilding.com Articles by Bill Belfert en-us Mon, 5 May 2008 20:57:22 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/aloneistand_interview.htm Mon, 5 May 2008 20:57:22 GMT AloneIStand, whose real name is John, recently discovered a wealth of information and many people with similar goals on BodySpace. Learn about who he is and why he decided to make a life altering transformation! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt9.htm Thu, 3 Jan 2008 05:16:00 GMT The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt8.htm Thu, 3 Jan 2008 05:15:26 GMT The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym. billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt7.htm Tue, 1 Jan 2008 21:24:26 GMT OK, you want to know The Big Secret? Well, there is something that works just like magic! Are you sitting down? Ready? The magic pill, the secret ... drum roll please ... consistency! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt6.htm Tue, 1 Jan 2008 21:20:19 GMT Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. My idea of moderate is anywhere between 18 to 25 minutes, three times per week. That's it! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt5.htm Tue, 1 Jan 2008 21:19:36 GMT The objective of Progressive Resistance Training or weight training is to build lean muscle on our bodies. Building lean muscle will boost metabolism and that is what we want to achieve. billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt4.htm Fri, 28 Dec 2007 03:25:02 GMT Before we plunge into a detailed discussion on weight training, I want to address the ladies first, because I want to take away any concerns you may no doubt have. DO NOT be afraid of weight training! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt3.htm Fri, 28 Dec 2007 03:24:20 GMT So the million-dollar question is, what is proper nutrition? OK... in a nutshell, my idea of proper nutrition is anywhere between four to six portion controlled balanced meals about every three hours throughout the day. billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt0.htm Fri, 28 Dec 2007 03:23:42 GMT If you follow the BMT training and nutrition program described within these pages, you will get positive results. How do I know this? Because I follow this program myself! I know it works! billbelfert@yahoo.com (Bill Belfert) http://www.bodybuilding.com/fun/belfert_bmt2.htm Fri, 28 Dec 2007 03:23:16 GMT To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason can't be any old reason. It has to be the most Compelling Reason you ever had. billbelfert@yahoo.com (Bill Belfert)