http://www.bodybuilding.com/fun/avacowan.htm Latest Bodybuilding.com Articles by Ava Cowan en-us Fri, 3 Jun 2011 23:36:58 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/ava-cowan-naturally-driven.htm Fri, 3 Jun 2011 23:36:58 GMT Top cover model Ava Cowan enlists the aid of natural powerbuilder and trainer Layne Norton to launch her professional figure career in a big way. Her extreme dedication and focus makes his job look easy. http://www.bodybuilding.com/fun/ava_photo_shoot_behind_scenes.htm Tue, 21 Oct 2008 23:55:30 GMT In her seventh episode, go behind the scenes with Ms. Figure America Ava Cowan at a spectacular sunrise photo shoot on the beach in Ft. Lauderdale, Florida! See what it's really like! http://www.bodybuilding.com/fun/ava_fitness_america_pageant.htm Tue, 1 Jul 2008 02:15:00 GMT In her sixth episode, watch stunning fitness model Ava Cowan take the stage at the 2007 Ms. Figure America Pageant! Learn what it's like to sweat it out in the night and hours just before a big contest! Guest star: Rob Carbo! http://www.bodybuilding.com/fun/ava_importance_relaxation.htm Tue, 3 Jun 2008 04:17:22 GMT In her fifth episode, watch WNSO Figure Pro Ava Cowan sit back and relax! Learn how to find balance in your life, recharge and refocus, and learn the importance of relaxation! http://www.bodybuilding.com/fun/ava_modeling_business_tips.htm Fri, 9 May 2008 04:06:08 GMT In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model! http://www.bodybuilding.com/fun/summer_health_diet.htm Tue, 22 Apr 2008 22:42:02 GMT It is time to get back into shape and time to get serious about getting your body ready to wear those bathing suits this summer! Use these proven suggestions, meal plans and recipes to insure you have a sizzling physique for this summer! http://www.bodybuilding.com/fun/absoluteava3.htm Tue, 12 Feb 2008 01:02:34 GMT In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice! http://www.bodybuilding.com/fun/absoluteava2.htm Wed, 5 Dec 2007 18:13:42 GMT In this second episode, watch ablicious Ava Cowan train her chest and triceps at Gold's Gym, nailing perfect form and looking great! Also watch as Ava preps for the 2007 FAME North Americans by getting in some posing practice! http://www.bodybuilding.com/fun/absoluteava.htm Wed, 31 Oct 2007 23:27:05 GMT In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle! http://www.bodybuilding.com/fun/absoluteava1.htm Wed, 31 Oct 2007 23:26:51 GMT In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.