http://www.bodybuilding.com/fun/anssi.htm Latest Bodybuilding.com Articles by Anssi Manninen en-us Thu, 31 May 2007 16:48:24 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/anssi9.htm Thu, 31 May 2007 16:48:24 GMT Recently, two exercise physiologists, Wendy Repovich and Janet Peterson, presented at the ACSM fitness summit and debunked some nutritional myths. Some were utter nonsense. Read below to see what I am talking about! anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi8.htm Fri, 6 Apr 2007 17:50:01 GMT For decades, the USDA has taught us that a diet low in fat and high in starch promotes fat loss... Where's the proof? A recent JAMA study provides support for very-low-carb diets. Learn more right here and see if you agree. anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi7.htm Tue, 17 Jan 2006 16:57:39 GMT Numerous studies have shown that high-protein diets increase satiety and thus facilitate fat loss. Read on right here to learn about three types of diets and how effective they are... anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi6.htm Mon, 26 Sep 2005 07:00:00 GMT This is an investigation into the metabolic responses of high-glycemic or low-glycemic meals consumed during recovery from prolonged exercise. This is a good read if you are prepared for some technical jargon. anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi5.htm Thu, 8 Sep 2005 07:00:00 GMT This article examines the latest scientific findings related to bodybuilding nutrition. We will be discussing more about protein/carb diets and what studies are suggesting is the best course of action. anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi3.htm Mon, 15 Nov 2004 08:00:00 GMT Many exercise scientists maintain that the low-carbohydrate diets suck because you will lose muscle mass rather than body fat. However, this is clearly not the case... anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi4.htm Mon, 15 Nov 2004 08:00:00 GMT Ephedrine is classified as a sympathomimetic drug and central nervous system stimulant. Its ability to act as a sympathetic agonist and increase thermogenesis (production of heat) has led to its use in weight loss/fat loss... anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi2.htm Fri, 30 Jul 2004 07:00:00 GMT These findings reinforce the notion that GAKIC supplementation may be a useful aid for strength-power athletes, similar to creatine supplementation. anssi.manninen@gmail.com (Anssi Manninen) http://www.bodybuilding.com/fun/anssi1.htm Tue, 23 Dec 2003 08:00:00 GMT With many types of creatine on the market, all claiming to be the best, how do you choose the best one for you? Here is the scientific truth! anssi.manninen@gmail.com (Anssi Manninen)