http://www.bodybuilding.com/fun/ramsey.htm Latest Bodybuilding.com Articles by Anita Ramsey en-us Thu, 29 Jul 2010 22:00:20 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/indispensable_supplementation.htm Thu, 29 Jul 2010 22:00:20 GMT What should I take? Supplements are an essential part of gaining muscle, strength, and more. The following review covers why we believe the following supplements are so important. Learn more and start gaining today. behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/growth_nutrition_guide.htm Wed, 24 Jun 2009 17:59:21 GMT Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass... Here's a great guideline for finishing strong! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/supplements_for_men_and_women.htm Mon, 3 Nov 2008 18:56:01 GMT Supplements are an essential part of gaining muscle, strength, size and even definition. I get asked so many times; 'what should I take?' Well, there are so many supplements to choose from, and so many manufacturers. behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/anita_ramsey_contest_prep1.htm Wed, 15 Oct 2008 20:29:37 GMT In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/anita_ramsey_muscle_update.htm Wed, 20 Aug 2008 06:25:36 GMT In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/anita_ramsey_returns_stage.htm Wed, 20 Aug 2008 06:15:50 GMT In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/ramsey29.htm Tue, 16 Jan 2007 22:27:43 GMT Bench Wars at Fort William Henry Resort in Beautiful Lake George - See the steps Curtis and I went through to some amazing bench pressing competition. Check it out! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/ramsey28.htm Mon, 8 Jan 2007 21:53:11 GMT If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality. behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/ramsey27.htm Tue, 5 Dec 2006 22:51:39 GMT Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/ramsey26.htm Thu, 29 Jun 2006 21:00:13 GMT Curtis and I have put together several weeks of benching with the Metal Militia. Feel the emotion and energy as we describe our painfully intense workouts while preparing for competition! Read on for more. behind_the_iron@yahoo.com (Anita Ramsey)