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			<title>When Do You Grow?</title>			<link>http://www.bodybuilding.com/fun/when-do-you-grow.html</link>			<pubDate>Tue, 10 Jan 2012 01:40:11 GMT</pubDate>			<description>In the gym, we break muscle down; outside, we build it with rest, nutrients and supplements. Learn what supps to take, and when to take &amp;#039;em, for maximum results.</description>		</item>
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			<title>8 Easy Ways To Increase Training Intensity</title>			<link>http://www.bodybuilding.com/fun/8-easy-ways-to-increase-training-intensity.html</link>			<pubDate>Fri, 30 Dec 2011 00:55:44 GMT</pubDate>			<description></description>		</item>
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			<title>Universal Nutrition Training Videos: Training With Erik Fankhouser &amp;amp; Evan Centopani, Volume 1.</title>			<link>http://www.bodybuilding.com/fun/animalvideos_evan_erik1.htm</link>			<pubDate>Thu, 12 Jun 2008 05:22:22 GMT</pubDate>			<description>Welcome, as we introduce the first in a series of training videos with IFBB Pros Evan Centopani and Erik Fankhouser from Animalpak.com. Watch their brutal bicep curls workout!</description>		</item>
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			<title>Universal Nutrition Training Videos: Training With Wrath From Animalpak.com - Main Page.</title>			<link>http://www.bodybuilding.com/fun/animalvideos13.htm</link>			<pubDate>Thu, 18 Oct 2007 23:40:23 GMT</pubDate>			<description>Welcome, as we introduce the series of training videos with Wrath from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here exclusively on Bodybuilding.com!</description>		</item>
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			<title>Universal Nutrition Training Videos: Training With Wrath, Volume 1.</title>			<link>http://www.bodybuilding.com/fun/animalvideos14.htm</link>			<pubDate>Wed, 17 Oct 2007 00:32:08 GMT</pubDate>			<description>Welcome, as we introduce the first in a series of training videos with Wrath from Animalpak.com. Watch Wrath&amp;#039;s full-body workout. Check it out right here on Bodybuilding.com!</description>		</item>
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			<title>Universal Nutrition Training Videos: Leg Training With The House - Lunges.</title>			<link>http://www.bodybuilding.com/fun/animalvideos12.htm</link>			<pubDate>Wed, 11 Jul 2007 23:19:38 GMT</pubDate>			<description>Welcome, as we introduce the fourth in a series of training videos with The House from Animalpak.com. This video will emphasize Lunges. Check it out right here on Bodybuilding.com!</description>		</item>
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			<title>Universal Nutrition Training Videos: Leg Training With The House - Leg Extensions.</title>			<link>http://www.bodybuilding.com/fun/animalvideos11.htm</link>			<pubDate>Wed, 13 Jun 2007 17:45:43 GMT</pubDate>			<description>Welcome, as we introduce the third in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Extensions. Check it out right here on Bodybuilding.com!</description>		</item>
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			<title>Five Keys To Supplementing With Success.</title>			<link>http://www.bodybuilding.com/fun/animalpak86.htm</link>			<pubDate>Wed, 23 May 2007 20:54:40 GMT</pubDate>			<description>At my level, I need more than just food. I also need supplements for an edge and to help me recover and grow efficiently. Below are my five keys to supplementing with success. Keep things simple and targeted.</description>		</item>
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			<title>Universal Nutrition Training Videos: Leg Training With The House - Leg Curls.</title>			<link>http://www.bodybuilding.com/fun/animalvideos10.htm</link>			<pubDate>Fri, 11 May 2007 21:55:58 GMT</pubDate>			<description>Welcome, as we introduce the second in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Curls. Check it out right here on Bodybuilding.com!</description>		</item>
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			<title>Universal Nutrition Training Videos: Leg Training With The House - Main Page.</title>			<link>http://www.bodybuilding.com/fun/animalvideos8.htm</link>			<pubDate>Thu, 12 Apr 2007 00:03:51 GMT</pubDate>			<description>Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com!</description>		</item>
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