http://www.bodybuilding.com/fun/alissa.htm Latest Bodybuilding.com Articles by Alissa Carpio en-us Thu, 23 Mar 2006 23:22:51 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/alissa36.htm Thu, 23 Mar 2006 23:22:51 GMT This article will discuss easy to common exercises and training programs incorporating kettlebells, without neglecting any of your other training. Learn more about how you can use them. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa35.htm Mon, 9 Jan 2006 23:26:52 GMT In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it... fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa34.htm Tue, 20 Dec 2005 22:41:50 GMT I'm here to tell you that dairy can be your new wonder food if you know how to make it a part of your nutrition plan. So read on to learn the truth behind this great food. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa33.htm Mon, 19 Sep 2005 07:00:00 GMT The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa32.htm Mon, 22 Aug 2005 07:00:00 GMT How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa31.htm Mon, 15 Aug 2005 07:00:00 GMT There are many factors that go into the perfect workout, and I'll break them down to you so that you can be sure to get the most out of your training, equating to more strength, more mass, and a better reason to hit the iron every day! fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa30.htm Wed, 22 Jun 2005 07:00:00 GMT In my first two Fitness Routine Training articles, I covered 2 of the 3 components of a fitness routine - strength and flexibility. This third and final component is going to cover the endurance factor, which is also known as conditioning. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa29.htm Thu, 2 Jun 2005 07:00:00 GMT The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition. fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa28.htm Tue, 17 May 2005 07:00:00 GMT Are you sick of the same old canned tuna, protein bar, or chicken salad? If you're short on time, then check out these 5-minute muscle meals! fit_femme@steelersfan.net (Alissa Carpio) http://www.bodybuilding.com/fun/alissa27.htm Wed, 2 Mar 2005 08:00:00 GMT In an event that can only be described as the ultimate in bodybuilding and fitness action - The Arnold Classic - thirteen seasoned professionals from around the world will be battling it out for the second highest championship title... fit_femme@steelersfan.net (Alissa Carpio)