http://www.bodybuilding.com/fun/alissa.htm Latest Bodybuilding.com Articles by Alissa Carpio en-us Fri, 8 May 2009 04:59:22 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/5_types_of_cardio.htm Fri, 8 May 2009 04:59:22 GMT Sure, you do cardio, right? Everybody who trains knows it's necessary to keep body fat levels low ... Here are 5 types of cardio, a sample program to support your fat loss goals and more! alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/cheating_technique.htm Tue, 23 Sep 2008 13:47:12 GMT The cheating technique, when done properly and at the right time, can help maximize your workout intensity, get you out of that rut, and give you great gains. Here's more on cheating for gains! alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa36.htm Thu, 23 Mar 2006 22:22:51 GMT This article will discuss easy to common exercises and training programs incorporating kettlebells, without neglecting any of your other training. Learn more about how you can use them. alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa35.htm Mon, 9 Jan 2006 22:26:52 GMT In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it... alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa34.htm Tue, 20 Dec 2005 21:41:50 GMT I'm here to tell you that dairy can be your new wonder food if you know how to make it a part of your nutrition plan. So read on to learn the truth behind this great food. alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa33.htm Mon, 19 Sep 2005 06:00:00 GMT The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition. alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa32.htm Mon, 22 Aug 2005 06:00:00 GMT How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me. alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa31.htm Mon, 15 Aug 2005 06:00:00 GMT There are many factors that go into the perfect workout, and I'll break them down to you so that you can be sure to get the most out of your training, equating to more strength, more mass, and a better reason to hit the iron every day! alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa30.htm Wed, 22 Jun 2005 06:00:00 GMT In my first two Fitness Routine Training articles, I covered 2 of the 3 components of a fitness routine - strength and flexibility. This third and final component is going to cover the endurance factor, which is also known as conditioning. alissa.carpio@yahoo.com (Alissa Carpio) http://www.bodybuilding.com/fun/alissa29.htm Thu, 2 Jun 2005 06:00:00 GMT The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition. alissa.carpio@yahoo.com (Alissa Carpio)