http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Wed, 19 Jun 2013 23:36:16 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-13.html Wed, 19 Jun 2013 23:36:16 GMT Perform today's strength circuit with intensity and pride. To achieve the results you want, you must fight hard for them. http://www.bodybuilding.com/fun/18-quick-ways-to-improve-your-workouts.html Wed, 19 Jun 2013 23:36:00 GMT Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress. http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-ectomorphs-can-grow-too.html Wed, 19 Jun 2013 23:34:51 GMT Basketball was his first love, but after an ugly divorce from the sport Andre found sanctuary in the gym. It wasn't easy, but his body type grew to love lifting! http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-12.html Wed, 19 Jun 2013 15:46:44 GMT Get your run on! These HIIT sprints will challenge your body in every aspect. Don't go easy on yourself. Run with purpose. http://www.bodybuilding.com/fun/teen-amateur-of-the-week-the-sultan-of-swollen.html Tue, 18 Jun 2013 23:26:33 GMT Sam lives with a permanent chip on his shoulder. He was taught to embrace challenges and outwork those who threatened his goals! http://www.bodybuilding.com/fun/ask-the-pro-trainer-how-do-i-cut-without-losing-muscles.html Tue, 18 Jun 2013 23:21:14 GMT I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit! http://www.bodybuilding.com/fun/amateur-bodybuilder-of-the-week-swole-survivor.html Mon, 17 Jun 2013 23:29:51 GMT Against all odds, Manuel survived a childhood of sickness and overcame years of weight problems as a result. See how fitness lifted him from the depths of despair! http://www.bodybuilding.com/fun/locked-and-loaded-why-and-how-to-use-weighted-carries.html Mon, 17 Jun 2013 22:57:26 GMT Don't let the simplicity of weighted carries fool you. This movement has it all. See why you should pick up heavy weight and walk until your grip fails or your legs buckle! http://www.bodybuilding.com/fun/raise-the-bar-how-to-master-the-overhead-squat.html Mon, 17 Jun 2013 22:56:47 GMT http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-11.html Mon, 17 Jun 2013 22:42:51 GMT Perform today's strength circuit with intensity and pride. To achieve the results you want, you must fight hard for them.