http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Fri, 20 Nov 2009 18:09:05 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/complete_strength_routine.htm Fri, 20 Nov 2009 18:09:05 GMT In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! strengthandphysique@yahoo.com (James Chan) http://www.bodybuilding.com/fun/top-10-workout-mistakes.htm Fri, 20 Nov 2009 17:16:30 GMT There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more. http://www.bodybuilding.com/fun/women_fat_loss_tips.htm Mon, 16 Nov 2009 19:52:59 GMT Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/bodybuilding-helps-with-lupus.htm Mon, 16 Nov 2009 19:17:05 GMT Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more. mariespano@comcast.net (Marie Spano) http://www.bodybuilding.com/fun/30-day-bones-to-buff-training.htm Fri, 13 Nov 2009 18:09:33 GMT The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! ryan@patrickperformancetraining.com (Ryan Patrick) http://www.bodybuilding.com/fun/managing-lyme-disease.htm Thu, 12 Nov 2009 19:03:56 GMT For those who love everything the outdoors has to offer, it is important to be especially aware of the methods of prevention, detection and management of this disease. Learn more. mariespano@comcast.net (Marie Spano) http://www.bodybuilding.com/fun/anthony-knesel-visit.htm Wed, 11 Nov 2009 18:23:50 GMT Check out Anthony 'Doc' Knesel's visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals. http://www.bodybuilding.com/fun/veterans_day.htm Tue, 10 Nov 2009 22:08:27 GMT In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content. http://www.bodybuilding.com/fun/body-types-best-fit-goals.htm Tue, 10 Nov 2009 04:53:28 GMT Be realistic with your goals by taking your body type into consideration. Here are some of my experiences to help you build an amazing physique. Learn more. r.jang@statusfitness.com (Status Fitness Magazine) http://www.bodybuilding.com/fun/training-can-minimize-injury.htm Tue, 10 Nov 2009 04:46:19 GMT Life happens and injuries happen. Some factors contributing to injuries are within your control whereas others are not. In younger individuals reckless behavior or taking risks both contribute to injuries... Learn more. mariespano@comcast.net (Marie Spano)