http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Fri, 6 Nov 2009 17:58:30 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/advanced-back-training-1.htm Fri, 6 Nov 2009 17:58:30 GMT If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/target-training-series-triceps.htm Thu, 5 Nov 2009 17:02:46 GMT Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/fully-developed-back-training.htm Tue, 3 Nov 2009 19:28:00 GMT The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast! sb5660@alltel.net (Jim Brewster) http://www.bodybuilding.com/fun/hardgainer-muscle-building-main.htm Fri, 30 Oct 2009 17:55:18 GMT Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/trigger-point-therapy-for-pain-relief.htm Thu, 29 Oct 2009 19:02:10 GMT Consider the possibility that trigger points may be the missing link in your quest for relief. Learn more. http://www.bodybuilding.com/fun/hardgainer-muscle-building-3-training.htm Thu, 29 Oct 2009 16:43:23 GMT Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/6_common_medical_myths.htm Tue, 27 Oct 2009 03:27:33 GMT If enough people believe that the earth is flat, does that make it true? From ancient Babylon and Egypt to Greece and China? Let's look at some of these myths to see how they went from fiction to fact. Read on. nhnutrition@gmail.com (NHnutrition.com) http://www.bodybuilding.com/fun/movies_inspire_bodybuilders.htm Fri, 23 Oct 2009 15:59:24 GMT Years before I started training, I would watch movies and see people like Steve Reeves and wonder how they got that way and got into movies. Here's a blast from the past for you to see where many got their start. ric@ricdrasin.com (Ric Drasin) http://www.bodybuilding.com/fun/am-pm-training-pros-cons.htm Thu, 22 Oct 2009 17:03:44 GMT AM/PM training is one type of training setup coming up more frequently. Here are the pros and cons for each type so you make an educated decision on whether it is right for you. Find out more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/personaltrainer-rachel-cosgrove.htm Thu, 22 Oct 2009 16:59:49 GMT Congratulations Rachel Cosgrove on being our Personal Trainer Of The Month! Rachel was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients! ptmonth@bodybuilding.com (Personal Trainer Of The Month)