http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Sat, 17 May 2008 03:04:50 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/scivation_triphase_part5.htm Sat, 17 May 2008 03:04:50 GMT In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One! mlobliner@scivation.com (Marc Lobliner) http://www.bodybuilding.com/fun/5_steps_bigger_bench.htm Thu, 15 May 2008 15:30:33 GMT The training program I designed led to a huge increase, not only in my bench press but my strength overall. If you read on you will see how you too can increase your overall strength and more importantly your bench! brianbullman@eircom.net (Brian Bullman) http://www.bodybuilding.com/fun/personaltrainer_6.htm Thu, 15 May 2008 15:16:12 GMT Congratulations Anthony Bevilacqua! Anthony was chosen as the Bodybuilding.com Personal Trainer of the Month because of his dedication, enthusiasm, success, and much more! Those he has trained also share their story... ptmonth@bodybuilding.com (Personal Trainer Of The Month) http://www.bodybuilding.com/fun/giese_teen_upper_body_training.htm Thu, 15 May 2008 03:30:50 GMT NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep! shanegiese@cox.net (Mr. Shane Giese) http://www.bodybuilding.com/fun/great_fitness_tips.htm Wed, 14 May 2008 17:31:27 GMT The first thing you must realize is you didn't put that extra weight on overnight, and you are not going to lose it overnight either. This is going to take some hard work on your part. lsutton777@comcast.net (Lisa Sutton) http://www.bodybuilding.com/fun/diet_training_traveling_guide.htm Tue, 13 May 2008 19:37:10 GMT If you are subjected to staying in hotel rooms and eating at restaurants, your fitness level can go down the drain in a matter of weeks. This article will give you the tips you need to keep and build that hard-earned muscle! http://www.bodybuilding.com/fun/training_for_seniors.htm Tue, 13 May 2008 19:00:01 GMT More and more seniors exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more. lsutton777@comcast.net (Lisa Sutton) http://www.bodybuilding.com/fun/msfitness_lower_body_workout.htm Tue, 13 May 2008 02:09:04 GMT Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks! fern1836@yahoo.com (Fern Assard) http://www.bodybuilding.com/fun/warren_quads_routine.htm Mon, 12 May 2008 19:00:32 GMT To build the freakiest legs in the sport, Branch follows three rules - picture-perfect form, gut-wrenching intensity and heavy weight! If you think you're up to the challenge try his program out. A word of advice: it's for advanced trainers only! http://www.bodybuilding.com/fun/wotw111.htm Mon, 12 May 2008 18:54:17 GMT What is the best 12-week workout program? You can set & meet some amazing and positive short-term fitness goals with these comprehensive workout plans directly from our forum members. Try them out!