http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Thu, 2 Jul 2009 17:08:31 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/over40_beginner_training_tips.htm Thu, 2 Jul 2009 17:08:31 GMT Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40. berryblis@hotmail.com (Shannon Clark) http://www.bodybuilding.com/fun/short_burst_fat_loss.htm Wed, 1 Jul 2009 20:50:42 GMT Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth & fat loss. Cardiovascular exercise is not the only way... Try the following for success in less time! scott@infinityfitness.com (Scott H. Mendelson) http://www.bodybuilding.com/fun/lbm_calculator.htm Wed, 1 Jul 2009 20:44:39 GMT Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here! http://www.bodybuilding.com/fun/bsn_brandon_curry_unleashed.htm Wed, 1 Jul 2009 05:45:39 GMT Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best! http://www.bodybuilding.com/fun/7_sex_secrets.htm Mon, 29 Jun 2009 22:46:22 GMT Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more. stewbid@comcast.net (Alex Stewart) http://www.bodybuilding.com/fun/peak_pyramid_arms_calves_training.htm Sat, 27 Jun 2009 04:34:16 GMT Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day! mlobliner@scivation.com (Marc Lobliner) http://www.bodybuilding.com/fun/increase_bench_press_plan.htm Fri, 26 Jun 2009 19:00:41 GMT 'How much can you bench?' If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/megan_fox_transformers_workout.htm Fri, 26 Jun 2009 05:21:46 GMT Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more. brianthebull@gmail.com (Brian Bullman) http://www.bodybuilding.com/fun/old_school_vs_commercial_training.htm Wed, 24 Jun 2009 18:24:55 GMT What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/avoid_gym_stupidity_2.htm Wed, 24 Jun 2009 17:10:46 GMT In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's the rest of the top 20.