http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Tue, 9 Feb 2010 21:28:50 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/top-5-teen-bodybuilding-rules.htm Tue, 9 Feb 2010 21:28:50 GMT Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/planning-leads-to-success-in-gym.htm Mon, 8 Feb 2010 18:32:32 GMT Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. angela@angela-mraz.net (Angela Mraz) http://www.bodybuilding.com/fun/6-bodybuilding-tips-faster-results.htm Fri, 5 Feb 2010 00:02:53 GMT Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/german-volume-training.htm Wed, 27 Jan 2010 17:56:59 GMT German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/how-many-sets-and-reps.htm Tue, 26 Jan 2010 17:41:06 GMT It is a very common question to ask: How many sets and reps should I do? To understand how to answer this question some simple questions have to be asked. Find out more right here. DTRRYAN@aol.com (Dr. David Ryan) http://www.bodybuilding.com/fun/womens-strength-training-guide.htm Mon, 25 Jan 2010 23:10:51 GMT Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more. http://www.bodybuilding.com/fun/teenager_fat_loss_program.htm Thu, 21 Jan 2010 19:26:22 GMT Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more. stewbid@comcast.net (Alex Stewart) http://www.bodybuilding.com/fun/fst-7-training-program-test-drive4.htm Thu, 21 Jan 2010 18:56:19 GMT If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/poor-recovery-result-of-overtraining.htm Thu, 21 Jan 2010 17:54:43 GMT Overtraining can best be described as the state when an athlete undergoes a very stressful training regimen that he or she simply cannot recover from any longer. Learn more. frankovic.david@gmail.com (David Frankovic) http://www.bodybuilding.com/fun/12-week-daily-trainer-bonus.htm Fri, 15 Jan 2010 20:45:07 GMT You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer! webmaster@bodybuilding.com (Your 12-Week Daily Video Trainer)