http://www.bodybuilding.com/fun/bbmaintrain.htm Latest Training Articles from Bodybuilding.com en-us Fri, 10 Feb 2012 01:28:21 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/body-transformation-elizabeth-berres-bsn-elite-physique-winner.html Fri, 10 Feb 2012 01:28:21 GMT A food sensitivity test showed Elizabeth Berres that her tipping point was near. With the test results and motivation from her boyfriend, she set goals that put her in an upper fitness echelon. Trent.Lootens@bodybuilding.com (Trent Lootens) http://www.bodybuilding.com/fun/prince-of-arms-robby-robinson-arms-workout.html Thu, 9 Feb 2012 01:15:55 GMT davidrobson19@hotmail.co.nz (David Robson) http://www.bodybuilding.com/fun/starting-strength-review-of-mark-rippetoes-barbell-bible.html Thu, 9 Feb 2012 01:14:34 GMT Starting Strength is a classic, one of the best barbell-based training books ever written. Now there's a new-and-improved edition that raises the bar even higher. matt.biss@bodybuilding.com (Matt Biss) http://www.bodybuilding.com/fun/7-tips-for-iron-clad-self-discipline.html Thu, 9 Feb 2012 01:12:15 GMT jax4444@gmail.com (Jackson Yee) http://www.bodybuilding.com/fun/ask-the-ripped-dude-what-are-the-signs-of-overtraining.html Thu, 9 Feb 2012 00:44:32 GMT I've graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.' obifitness@verizon.net (Obi Obadike) http://www.bodybuilding.com/fun/workout-for-every-guy.html Wed, 8 Feb 2012 02:06:15 GMT Whether you've been trying to begin forever, can't seem to go from skinny to strong, or need to drop weight like it's hot, we've got your plan. Get ready to hit your fitness goals! http://www.bodybuilding.com/fun/go-from-beanstalk-to-bone-crushing-giant.html Wed, 8 Feb 2012 02:03:55 GMT Diet, exercise and sleep - the recipe for total transformation. This workout is designed to awaken giant gains as fast. as possible! http://www.bodybuilding.com/fun/no-boys-allowed-4-birth-control-fitness-myths.html Wed, 8 Feb 2012 01:48:21 GMT The truth is out there. You just need to know what to read. Check out these busted myths about birth control, the menstrual cycle and fitness. cassie.smith@bodybuilding.com (Cassie Smith) http://www.bodybuilding.com/fun/sean-sarantos-fitness-360-never-say-die-training.html Tue, 7 Feb 2012 01:26:40 GMT dustin.lapray@bodybuilding.com (Dustin Lapray) http://www.bodybuilding.com/fun/sean-sarantos-fitness-360-never-say-die.html Sat, 4 Feb 2012 01:29:23 GMT Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks. dustin.lapray@bodybuilding.com (Dustin Lapray)