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			<title>BSN&amp;#039;s MMA101 With Forrest Griffin - Special Release With Bonus Features!</title>			<link>http://www.bodybuilding.com/fun/mma101-bonus.htm</link>			<pubDate>Thu, 19 Nov 2009 18:58:11 GMT</pubDate>			<description>Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!</description>		</item>
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			<title>Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!</title>			<link>http://www.bodybuilding.com/fun/sprint_training_sculpts_body.htm</link>			<pubDate>Thu, 5 Nov 2009 18:51:12 GMT</pubDate>			<description>Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout.</description>		</item>
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			<title>Power Talk With Top Strength Coach Andrew Durniat!</title>			<link>http://www.bodybuilding.com/fun/strength-coach-andrew-durniat-interview.htm</link>			<pubDate>Wed, 4 Nov 2009 21:46:32 GMT</pubDate>			<description>Andrew Durniat is an international kettlebell competitor and current American record holder for the single arm snatch. He explains how kettlebells have helped him to be successful and how they can do the same for anyone. Find out here.</description>			<author>mahler25@yahoo.com (Mike Mahler)</author>
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			<title>The Four C&amp;#039;s For Turbocharged MMA Performance!</title>			<link>http://www.bodybuilding.com/fun/carbs_turbocharge_performance.htm</link>			<pubDate>Mon, 2 Nov 2009 21:52:50 GMT</pubDate>			<description>Whether in the gym, the ring or the cage, you need maximum energy and conditioning to be successful. The good news - you have choices... Here&amp;#039;s a closer look at some smart and simple choices, like carbs, for maximum performance!</description>			<author>maximum777@cox.net (Larry Pepe)</author>
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			<title>Athletic Training Vs. Bodybuilding Training - Spot The Differences!</title>			<link>http://www.bodybuilding.com/fun/athletic-training-vs-bodybuilding-training.htm</link>			<pubDate>Wed, 14 Oct 2009 19:20:25 GMT</pubDate>			<description>Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more.</description>			<author>ShannonC_77@yahoo.ca (Shannon Clark)</author>
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			<title>Football Performance Greater With Powerlifting Rep Method!</title>			<link>http://www.bodybuilding.com/fun/football-training-methods-for-strength.htm</link>			<pubDate>Wed, 7 Oct 2009 19:11:02 GMT</pubDate>			<description>Football training is about performance... running faster, jumping higher, hitting harder... Improve your performance with these methods. Learn more.</description>		</item>
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			<title>How You Can Become A Bench Monster Instead Of A Bench Warmer!</title>			<link>http://www.bodybuilding.com/fun/baseball-bench-monster-training.htm</link>			<pubDate>Sat, 19 Sep 2009 03:54:41 GMT</pubDate>			<description>This article discusses the approach one should take to step up and step down for no one, from mentally preparing yourself to training your way to the top. Here&amp;#039;s a look at a leg circuit training routine and more. Learn more.</description>		</item>
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			<title>Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest!</title>			<link>http://www.bodybuilding.com/fun/jonah-lomu-rugby-star-interview.htm</link>			<pubDate>Sat, 19 Sep 2009 03:37:23 GMT</pubDate>			<description>He was bigger, faster and stronger than anybody that had ever taken to the rugby field before and since. Here&amp;#039;s more as Jonah Lomu competes in his first ever bodybuilding contest.</description>			<author>brianthebull@gmail.com (Brian Bullman)</author>
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			<title>Pro MMA Radio UFC 100 Fan Expo Replays.</title>			<link>http://www.bodybuilding.com/fun/pro_mma_radio_ufc_100_fan_expo_interviews.htm</link>			<pubDate>Thu, 17 Sep 2009 06:12:57 GMT</pubDate>			<description>Pro MMA Radio&amp;#039;s Larry Pepe joined Bodybuilding.com at the first ever UFC Fan Expo Live at UFC 100 in Las Vegas! Larry sat down with many of the best fighters. Below are replays of Larry with some of today&amp;#039;s top MMA stars!</description>			<author>Larry@ProMMARadio.com (Pro MMA Radio)</author>
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			<title>Pro Wrestler Kurt Angle Discusses Fitness Secrets For Movies &amp;amp; Life At 40!</title>			<link>http://www.bodybuilding.com/fun/wwe_pro_kurt_angle_interview.htm</link>			<pubDate>Tue, 1 Sep 2009 07:45:14 GMT</pubDate>			<description>In the following interview Kurt discusses how he got into amazing shape for his latest roles, and what audiences can expect to see from him within the acting arena. Learn more.</description>			<author>davidrobson19@hotmail.com (David Robson)</author>
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