http://www.bodybuilding.com/fun/bbmainnut.htm Latest Nutrition Articles from Bodybuilding.com en-us Wed, 25 Nov 2009 20:29:12 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/carbs_optimize_performance.htm Wed, 25 Nov 2009 20:29:12 GMT We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates... Here are a few facts and tips about carb loading, its importance, who benefits, and more. mlobliner@scivation.com (Marc Lobliner) http://www.bodybuilding.com/fun/dorm-room-muscle-building-diet.htm Tue, 24 Nov 2009 19:49:46 GMT With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/5-lean-thanksgiving-meal-strategies.htm Mon, 23 Nov 2009 17:48:01 GMT If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/5-tips-combat-christmas-weight-gain.htm Fri, 20 Nov 2009 17:33:52 GMT In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/panera-bread-menu.htm Wed, 18 Nov 2009 19:12:37 GMT Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more. mariespano@comcast.net (Marie Spano) http://www.bodybuilding.com/fun/winter-muscle-building-diet-tips.htm Wed, 18 Nov 2009 18:59:56 GMT In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success! ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/healing-power-of-sleep.htm Wed, 11 Nov 2009 21:21:34 GMT In my struggles with all kinds of pain over the years, I've come to understand first-hand the importance of restful sleep. In this article, I'd like to share with you what I've learned. Read on. http://www.bodybuilding.com/fun/subway-menu-best-bets.htm Wed, 4 Nov 2009 20:12:26 GMT Subway has come a long way since I was in high school. Your best bets at Subway depend of course, on your goals. You can still achieve your fitness and physique goals with a hectic schedule. Learn more. mariespano@comcast.net (Marie Spano) http://www.teenbodybuilding.com/5-popular-sugar-substitutes.htm Wed, 4 Nov 2009 16:57:17 GMT In any given grocery store one can easily expect to find at least five different types of sugar substitutes. I have chosen the most popular? Learn more. canddexperience@gmail.com (Dylan Cahn) http://www.bodybuilding.com/fun/healthy-eating-for-children.htm Tue, 3 Nov 2009 19:27:02 GMT Preventing obesity means adjusting, or acclimating children to a healthier lifestyle. Much of what is eaten now-a-days is quick and easy... Learn more. mmeehn@aol.com (Maureen Meehan)