http://www.bodybuilding.com/fun/bbmainnut.htm Latest Nutrition Articles from Bodybuilding.com en-us Thu, 17 Jul 2008 20:35:11 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/eyad_transformation_series2.htm Thu, 17 Jul 2008 20:35:11 GMT The secrets... Many of us think of testosterone when we think of hormones that build muscle. Although testosterone is a major component to muscle gains, insulin is just as important. Learn more. eyady@hotmail.com (Eyad H. Yehyawi) http://www.bodybuilding.com/fun/6_recipes_for_cutting.htm Tue, 15 Jul 2008 16:02:15 GMT This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss! wannabeapimp25@yahoo.com (Joseph Amici) http://www.bodybuilding.com/fun/ultimate_barbecue_guide.htm Thu, 10 Jul 2008 15:38:20 GMT With summer in full gear, now is a good time to think about healthy grilling and where else but right here can you turn your grilling into a flavorful and healthy way to eat… Use this extensive guide for an amazing barbecue season! ceo@musclemagfitness.com (Jeff Behar) http://www.bodybuilding.com/fun/desk_job_diet_tips.htm Wed, 9 Jul 2008 15:03:29 GMT Business people who work in an office face numerous challenges with regards to eating right: the lure of the donut box, the 'machine o' crap', and more. Here's a useful guideline for those eager to fight office eating challenges. Try them out. ctgblue@hotmail.com (Ctgblue) http://www.bodybuilding.com/fun/post_workout_carbs.htm Thu, 3 Jul 2008 22:35:16 GMT There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... Read on. sb5660@alltel.net (Jim Brewster) http://www.bodybuilding.com/fun/15_heart_healthy_foods.htm Tue, 1 Jul 2008 15:58:10 GMT The more diet is involved the more you have wiggle room to decrease your risk. Instead of telling you what you can't eat, I am going to outline 15 physique-friendly foods you that should be included in your diet… Read on. mariespano@comcast.net (Marie Spano) http://www.bodybuilding.com/fun/8_high_sugar_foods.htm Mon, 30 Jun 2008 14:34:30 GMT Here’s a list of 8 foods you need to have a close eye on if you are watching how much sugar you consume. Get the facts on how much sugar bagels and other popular foods have and healthy alternatives that are available! berryblis@hotmail.com (Shannon Clark) http://www.bodybuilding.com/fun/glycemic_benefits_index.htm Wed, 25 Jun 2008 15:21:57 GMT The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. ceo@musclemagfitness.com (Jeff Behar) http://www.bodybuilding.com/fun/summer_slimdown_maintenance.htm Tue, 24 Jun 2008 17:03:44 GMT It wasn't uncommon for people to shed 25 pounds or more on this summer slimdown. Here's a simple guideline to follow as you work to maintain your past success. Swimsuit season is underway so don’t delay! imabodybuildermag@yahoo.com (Myron Mielke) http://www.bodybuilding.com/fun/diet_destroying_drinks.htm Tue, 24 Jun 2008 16:35:34 GMT No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet! berryblis@hotmail.com (Shannon Clark)