http://www.bodybuilding.com/fun/bbmainnut.htm Latest Nutrition Articles from Bodybuilding.com en-us Thu, 2 Jul 2009 17:25:26 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/cheat_meal_use.htm Thu, 2 Jul 2009 17:25:26 GMT How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/food_farms_guide.htm Thu, 2 Jul 2009 17:07:08 GMT There are many types of foods and it seems as though real, whole foods are a dying breed... The following information elaborates about the different types of available foods, their definitions, and where those foods come from. cimmerianrain@gmail.com (Raine Saunders) http://www.bodybuilding.com/fun/blood_type_diet.htm Wed, 1 Jul 2009 20:42:20 GMT This article is based on research from 'Eat Right 4 Your Type', and my personal experience while testing this unique diet. Here's my reaction and examples from the book describing the diet and what it's about. Find out more. MCWtrainer@aol.com (Matt Weik) http://www.bodybuilding.com/fun/print_nutrition_log.htm Tue, 30 Jun 2009 17:30:38 GMT Create a personalized nutrition log that you can print for free on your computer! http://www.bodybuilding.com/fun/free_mma_meal_plan.htm Tue, 30 Jun 2009 17:27:51 GMT Your chances of training at a high enough level to take your game to the next level are slim, real slim without a structured meal plan. Here are a few simple concepts and tricks that are proven to work. Try it and feel the difference! maximum777@cox.net (Larry Pepe) http://www.bodybuilding.com/fun/growth_nutrition_guide.htm Wed, 24 Jun 2009 17:59:21 GMT Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass... Here's a great guideline for finishing strong! behind_the_iron@yahoo.com (Anita Ramsey) http://www.bodybuilding.com/fun/11_summer_bbq_recipes.htm Fri, 19 Jun 2009 17:25:14 GMT Chances are, you will want to indulge in many of the BBQ parties and patio dinners you'll be invited to. I've whipped up some of my favorite, easy-on-the-waistline, easy to make, healthy foods for you. Try them out! jaim91@mail.com (Jaime Filer) http://www.bodybuilding.com/fun/4_steps_pre_workout_nutrition.htm Thu, 18 Jun 2009 18:50:45 GMT Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan. By following these simple steps you're bound to make noticeable gains. Give these a try for exciting new gains both in and out of the gym. http://www.bodybuilding.com/fun/healthy_meal_alternatives.htm Tue, 9 Jun 2009 20:07:34 GMT Eating healthy doesn't have to require a complete overhaul. Here are some examples to get started. Each face off shows a typical food you may already be eating and a better alternative that's easy to make... Try them out! berryblis@hotmail.com (Shannon Clark) http://www.bodybuilding.com/fun/10_fresh_summer_recipes.htm Tue, 9 Jun 2009 18:49:31 GMT With all the fresh seasonal produce available now and the option to barbeque outdoors if you'd like, there are plenty of ways to incorporate fresh ideas into your menu. Here are ten fresh summer recipes to get you started. Try them anytime! berryblis@hotmail.com (Shannon Clark)