http://www.bodybuilding.com/fun/bbmainmind.htm Latest Mind Articles from Bodybuilding.com en-us Fri, 3 Jul 2009 00:17:10 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/make_training_efforts_simple.htm Fri, 3 Jul 2009 00:17:10 GMT Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more. Skiplacour@aol.com (Skip La Cour) http://www.bodybuilding.com/fun/mind_adaptation_importance.htm Wed, 1 Jul 2009 20:46:38 GMT In this second part I will talk about how important it is to do the same workout so the mind adapts and grows with each same workout... Here's great insight making more demand on your mind while training. Learn more. http://www.bodybuilding.com/fun/male_transformation_shaun_dillon.htm Wed, 1 Jul 2009 20:29:48 GMT Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat! maletransformations@bodybuilding.com (Male Transformation Of The Week) http://www.bodybuilding.com/fun/appearance_improvement_tips.htm Tue, 30 Jun 2009 17:38:38 GMT If you figure that you'll give yourself four weeks from summer to strip the fat from winter, chances are you're going to be pushing it. Here are some quick tips on improving your appearance with little time. Learn more. berryblis@hotmail.com (Shannon Clark) http://www.bodybuilding.com/fun/beginner_transformation_guide.htm Mon, 29 Jun 2009 19:27:37 GMT Small changes can make a major difference in your life. Just think about the person who gives up their two-a-day soda habit; they can lose up to 29 lbs in one year without doing anything else. Learn more. mariespano@comcast.net (Marie Spano) http://www.teenbodybuilding.com/teen_transformation_dominic_norris.htm Mon, 29 Jun 2009 19:24:28 GMT Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here! justin.podzimek@bodybuilding.com (Teen Transformation Of The Week) http://www.bodybuilding.com/fun/5_items_for_happiness.htm Fri, 26 Jun 2009 19:39:24 GMT You have to push yourself and your limits if you really want to find the career you love, a mate to die for, your own identity, and good health. The road can be hard. Here are 5 items you shouldn't be without to be happier. Learn more. marcus.antuan.smith@gmail.com (Marcus Smith) http://www.bodybuilding.com/fun/bodybuilding_helps_find_mate.htm Fri, 26 Jun 2009 18:49:30 GMT So you think it's your buff body that will help you score quality dates right? Although many of us are attracted to what we see on the outside, it isn't just hot legs and flat abs we are attracted too. Learn more. mariespano@comcast.net (Marie Spano) http://www.bodybuilding.com/fun/michele_dangona.htm Fri, 26 Jun 2009 18:48:07 GMT Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/over_40_transformation_john_maldonado.htm Fri, 26 Jun 2009 05:19:35 GMT When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here! over40transformations@bodybuilding.com (Over 40 Transformation Of The Week)