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			<title>Burt Conley Shed 51 Pounds Of Fat With Dedication And Consistency!</title>			<link>http://www.bodybuilding.com/fun/male-transformation-burt-conley.htm</link>			<pubDate>Wed, 25 Nov 2009 20:23:42 GMT</pubDate>			<description>Burt had always been interested in hitting the iron, but it wasn&amp;#039;t until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Benefits Of A Bodybuilding Lifestyle - A Teen&amp;#039;s Perspective!</title>			<link>http://www.teenbodybuilding.com/16-year-old-bodybuilders-outlook.htm</link>			<pubDate>Wed, 25 Nov 2009 18:26:31 GMT</pubDate>			<description>You work out on a day to day basis, you look in the mirror, and you eat... Find out why and what some of the true benefits are. Learn more.</description>			<author>manzkev@gmail.com (Kevin Manz)</author>
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			<title>Tracy Reid Overcame The Odds And Shed 43 Pounds!</title>			<link>http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm</link>			<pubDate>Tue, 24 Nov 2009 20:47:00 GMT</pubDate>			<description>After Tracy&amp;#039;s grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!</description>			<author>femaletransformations@bodybuilding.com (Female Transformation Of The Week)</author>
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			<title>Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!</title>			<link>http://www.teenbodybuilding.com/teen-transformation-byron-jaeger.htm</link>			<pubDate>Mon, 23 Nov 2009 20:00:59 GMT</pubDate>			<description>Byron&amp;#039;s turning point came when a friend&amp;#039;s father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!</description>			<author>justin.podzimek@bodybuilding.com (Teen Transformation Of The Week)</author>
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			<title>2009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!</title>			<link>http://www.bodybuilding.com/fun/2009-holiday.htm</link>			<pubDate>Mon, 23 Nov 2009 17:26:21 GMT</pubDate>			<description>We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.</description>		</item>
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			<title>13 Excuses That Will Ruin Your Diet &amp;amp; Tips To Avoid Them!</title>			<link>http://www.bodybuilding.com/fun/no-excuse-diet-success.htm</link>			<pubDate>Fri, 20 Nov 2009 17:12:12 GMT</pubDate>			<description>How do you know you?re making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster.</description>			<author>RebekahLynnB@gmail.com (Rebekah Baumgardner)</author>
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			<title>Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!</title>			<link>http://www.bodybuilding.com/fun/over-40-transformation-tom-rogers.htm</link>			<pubDate>Thu, 19 Nov 2009 18:40:55 GMT</pubDate>			<description>Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!</description>			<author>over40transformations@bodybuilding.com (Over 40 Transformation Of The Week)</author>
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			<title>Warning: Your Priority List Must Be In Order To Stay On Top!</title>			<link>http://www.bodybuilding.com/fun/goals-and-priority-importance.htm</link>			<pubDate>Wed, 18 Nov 2009 19:14:59 GMT</pubDate>			<description>As a working mother of three, it&amp;#039;s not easy to compete, or even stay in shape. Believe me, I could find many excuses why I can&amp;#039;t train. Here&amp;#039;s a look into my life and what I do to stay on top. Check it out.</description>			<author>mmeehn@aol.com (Maureen Meehan)</author>
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			<title>Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!</title>			<link>http://www.bodybuilding.com/fun/male-transformation-jeremy-bell.htm</link>			<pubDate>Wed, 18 Nov 2009 18:57:14 GMT</pubDate>			<description>Jeremy had taken up running to lose some extra weight, but it wasn&amp;#039;t until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!</description>			<author>maletransformations@bodybuilding.com (Male Transformation Of The Week)</author>
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			<title>Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!</title>			<link>http://www.teenbodybuilding.com/teen-transformation-khalid-alrasheedi.htm</link>			<pubDate>Mon, 16 Nov 2009 19:46:31 GMT</pubDate>			<description>Khalid was always interested in working out, but it wasn&amp;#039;t until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!</description>			<author>justin.podzimek@bodybuilding.com (Teen Transformation Of The Week)</author>
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